Which food has less impact on blood sugar?
Boulder Ice Cream, Vanilla With Nuts
Fudge Bars, Classic
Comparing Key Nutrients
| Nutrient | Boulder Ice ... | Fudge Bars, ... |
|---|---|---|
| Carbs | 26.0g | 20.0g |
| Sugars | 15.0g | 16.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 25.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boulder Ice Cream, Vanilla With Nuts
Fudge Bars, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boulder Ice Cream, Vanilla With Nuts
Serving size 83.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VANILLA ICE CREAM (ORGANIC CREAM, ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC EGGS, ORGANIC VANILLA, ORGANIC GUAR GUM, ORGANIC CAROB BEAN GUM), CHOCOLATE FLAVORED COATING (COCONUT OIL, SUGAR, CHOCOLATE LIQUOR, COCOA, NONFAT MILK, SOY LECITHIN, VANILLA), DRY ROASTED PEANUTS, PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND/OR SOYBEAN OIL, SALT, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), CHOCOLATE FLAVORED COATING (SUGAR, COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVORS).
Fudge Bars, Classic
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, COCOA, CONTAINS 1% OR LESS OF COCOA PROCESSED WITH ALKALI, GUAR GUM, CELLULOSE GUM, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boulder Ice Cream, Van...
Vitamins
Minerals
Fudge Bars, Classic
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Boulder Ice Cream, Vanilla ...
Fudge Bars, Classic
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Boulder Ice Cream, Vanilla With Nuts Tags
Fudge Bars, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Boulder Ice Cream, Vanilla With Nuts
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Report Data Issues for Fudge Bars, Classic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boulder Ice Cream, Vanilla With Nuts has a BSI of 43.3 while Fudge Bars, Classic has a BSI of 37.5. Fudge Bars, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Fudge Bars, Classic appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boulder Ice Cream, Vanilla With Nuts contains 31.3g of carbohydrates per 100g, while Fudge Bars, Classic contains 27.4g per 100g. Fudge Bars, Classic has 3.9g fewer carbs, which may result in less blood sugar impact.
Boulder Ice Cream, Vanilla With Nuts provides 3.6g of fiber per 100g, compared to 1.4g in Fudge Bars, Classic. Boulder Ice Cream, Vanilla With Nuts provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.