Which food has less impact on blood sugar?
Bountiful Berries Superfood Blend Protein Boost, Bountiful Berries
International Marketing Systems, Inc.Iced Tea Mix
4 C Foods Corp.Comparing Key Nutrients
| Nutrient | Bountiful Be... | Iced Tea Mix |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 6.0g | 17.0g |
| Fiber | 1.0g | 0g |
| Protein | 8.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Bountiful Berries Superfood Blend Protein Boost, Bountiful Berries vs Iced Tea Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bountiful Berries Superfood Blend Protein Boost, Bountiful Berries
Iced Tea Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bountiful Berries Superfood Blend Protein Boost, Bountiful Berries
Serving size 32.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANT-BASED PROTEIN BLEND (PUMPKIN SEED PROTEIN, SUNFLOWER FLOUR, HEMP SEED PROTEIN, FLAX MEAL), PYURE ORGANIC SWEETENER BLEND ("ERYTHRITOL, *SOLUBLE TAPIOCA FIBER, *STEVIA LEAF EXTRACT, *NATURAL FLAVOR), CHERRY POWDER, STRAWBERRY POWDER, BLUEBERRY POWDER, SOLUBLE CORN FIBER, CRANBERRY POWDER, BEET JUICE POWDER (FOR COLOR), NATURAL FLAVOR.
Iced Tea Mix
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bountiful Berries Supe...
Minerals
Iced Tea Mix
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bountiful Berries Superfood Blend Protein Boost, Bountiful Berries Tags
Iced Tea Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bountiful Berries Superfood Blend Protein Boost, Bountiful Berries
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Report Data Issues for Iced Tea Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bountiful Berries Superfood Blend Protein Boost, Bountiful Berries has a BSI of 30.3 while Iced Tea Mix has a BSI of 34.0. Bountiful Berries Superfood Blend Protein Boost, Bountiful Berries has the lower blood sugar impact, making it potentially better for blood glucose management.
Bountiful Berries Superfood Blend Protein Boost, Bountiful Berries appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bountiful Berries Superfood Blend Protein Boost, Bountiful Berries contains 53.1g of carbohydrates per 100g, while Iced Tea Mix contains 94.4g per 100g. Bountiful Berries Superfood Blend Protein Boost, Bountiful Berries has 41.3g fewer carbs, which may result in less blood sugar impact.
Bountiful Berries Superfood Blend Protein Boost, Bountiful Berries provides 3.1g of fiber per 100g, compared to 0g in Iced Tea Mix. Bountiful Berries Superfood Blend Protein Boost, Bountiful Berries provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.