Which food has less impact on blood sugar?
Bourbon Barbecue Flavored Gourmet Sauce
Sauteed Shrump Pasta
Comparing Key Nutrients
| Nutrient | Bourbon Barb... | Sauteed Shru... |
|---|---|---|
| Carbs | 12.0g | 2.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bourbon Barbecue Flavored Gourmet Sauce
Sauteed Shrump Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bourbon Barbecue Flavored Gourmet Sauce
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, APPLE CIDER VINEGAR, MOLASSES, DISTILLED VINEGAR, MUSTARD SEED, CARAMEL (COLOR), SALT, DRIED ONIONS, XANTHAN GUM, NATURAL SMOKE FLAVOR, NATURAL BOURBON FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), TURMERIC, PAPRIKA POWDER
Sauteed Shrump Pasta
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP FRY, CORN OIL, VINEGAR, GARLIC, ONION, IODIZED SALT, SUGAR, MONOSODIUM GLUTAMATE (MSG)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bourbon Barbecue Flavo...
No significant vitamin or mineral data available
Sauteed Shrump Pasta
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bourbon Barbecue Flavored G...
Sauteed Shrump Pasta
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bourbon Barbecue Flavored Gourmet Sauce Tags
Sauteed Shrump Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bourbon Barbecue Flavored Gourmet Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bourbon Barbecue Flavored Gourmet Sauce, Bourbon Barbecue has a BSI of 24.0 while Sauteed Shrump Pasta has a BSI of 1.8. Sauteed Shrump Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Sauteed Shrump Pasta appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bourbon Barbecue Flavored Gourmet Sauce, Bourbon Barbecue contains 32.4g of carbohydrates per 100g, while Sauteed Shrump Pasta contains 13.3g per 100g. Sauteed Shrump Pasta has 19.1g fewer carbs, which may result in less blood sugar impact.
Bourbon Barbecue Flavored Gourmet Sauce, Bourbon Barbecue provides 0.0g of fiber per 100g, compared to 6.7g in Sauteed Shrump Pasta. Sauteed Shrump Pasta provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.