Which food has less impact on blood sugar?

Bbq Sauce has less impact on blood sugar than Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

Bbq Sauce

Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 311.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 10.0g Not digested -19.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 23.0g Moderates impact -1.7
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Sauce
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -3.9
Net Carbs 20.0g Digestible carbs 40.1
Protein 15.0g Moderates impact -0.9
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

g
Other Frozen Meats Wildscape Branded

Full Food Name

Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

Bbq Sauce

g
Other Frozen Meats Rich Products Corporation Branded

Full Food Name

Bbq Sauce

Comparing Key Nutrients

Nutrient Bourbon Brai... Bbq Sauce
Carbs 66.0g 22.0g
Sugars 14.0g 16.0g
Fiber 10.0g 2.0g
Protein 23.0g 15.0g
Fat 7.0g 9.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bourbon Braised P...

Bbq Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

Serving size 311.0 Gg

Calories 411

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.2mg 11%
Sodium 609.6mg 27%
Total Carbohydrates 66.0g 24%
Dietary Fiber 10.0g 36%
Total Sugars 14.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 80.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE SORGHUM (WATER, WHITE SORGHUM), COOKED BUTTER BEANS (WATER, BUTTER BEANS), SAUCE (WATER, HONEY, SALTED BOURBON [BOURBON, SALT], SPICES, MUSTARD SEED, VINEGAR, ORANGE JUICE CONCENTRATE, RICE STARCH, PAPRIKA, SALT, ORANGE PEEL, TURMERIC, NATURAL FLAVOR), COOKED SEASONED BRAISED PORK (PORK, PORK BROTH, SEASONING [SUGAR, PAPRIKA, SALT, CUMIN, CORIANDER, GINGER, TURMERIC, CINNAMON, CAYENNE PEPPER], SUNFLOWER OIL, SALT, HONEY, APPLE CIDER VINEGAR, SPICE EXTRACTS), YELLOW SQUASH, ZUCCHINI, PICKLED PEPPERS (SWEET PEPPERS, WATER, APPLE CIDER VINEGAR, BROWN SUGAR, SALT).

Bbq Sauce

Serving size 140.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 569.8mg 25%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.8mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, VINEGAR [DISTILLED VINEGAR, CARAMEL COLOR], BROWN SUGAR, BAR-B-Q SEASONING [CHILI PEPPER, MODIFIED CORNSTARCH, BLACK PEPPER, GARLIC, ONION, NATURAL SMOKE FLAVORS, SODIUM BENZOATE [AS A PRESERVATIVE], RED PEPPER, CELERY SEED, PAPRIKA, SPICE EXTRACTIVES, EXTRACTIVE OF PAPRIKA], SALT, MODIFIED CORNSTARCH, NATURAL HICKORY SMOKE FLAVOR, SODIUM PHOSPHATES [TO RETAIN MOISTURE], CARAMEL COLOR), BEEF, WATER, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, IRONAS FERROUS SULFATE, COPPER GLUCONATE, VITAMINAPALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN, CYANOCOBALAMIN [B12]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bourbon Braised Pork W...

Vitamins

Vitamin C 8% DV
Vitamin A 54% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Bbq Sauce

Vitamins

Vitamin C 7% DV
Vitamin A 40% DV

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bourbon Braised Pork With R...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Bbq Sauce

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Bbq Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wildscape
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 718314

Report Data Issues for Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901845

Report Data Issues for Bbq Sauce