Which food has less impact on blood sugar?

Plant Based Meatballs has less impact on blood sugar than Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

Plant Based Meatballs

BSI: 100 - High Impact
BSI: 25 - Moderate Impact

Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

g
Other Frozen Meats Wildscape Branded

Plant Based Meatballs

g
Other Frozen Meats World Finer Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Bourbon Brai... Plant Based ...
Carbs 66.0g 15.0g
Sugars 14.0g 1.0g
Fiber 10.0g 4.0g
Protein 23.0g 8.0g
Fat 7.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bourbon Braised P...

Plant Based Meatb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

Serving size 311.0 Gg

Calories 411

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.2mg 11%
Sodium 609.6mg 27%
Total Carbohydrates 66.0g 24%
Dietary Fiber 10.0g 36%
Total Sugars 14.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 80.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE SORGHUM (WATER, WHITE SORGHUM), COOKED BUTTER BEANS (WATER, BUTTER BEANS), SAUCE (WATER, HONEY, SALTED BOURBON [BOURBON, SALT], SPICES, MUSTARD SEED, VINEGAR, ORANGE JUICE CONCENTRATE, RICE STARCH, PAPRIKA, SALT, ORANGE PEEL, TURMERIC, NATURAL FLAVOR), COOKED SEASONED BRAISED PORK (PORK, PORK BROTH, SEASONING [SUGAR, PAPRIKA, SALT, CUMIN, CORIANDER, GINGER, TURMERIC, CINNAMON, CAYENNE PEPPER], SUNFLOWER OIL, SALT, HONEY, APPLE CIDER VINEGAR, SPICE EXTRACTS), YELLOW SQUASH, ZUCCHINI, PICKLED PEPPERS (SWEET PEPPERS, WATER, APPLE CIDER VINEGAR, BROWN SUGAR, SALT).

Plant Based Meatballs

Serving size 85.0 GRMg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 2.0mg 11%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, CANOLA OIL, COOKED QUINDA (WATER, QUINOA), PEA PROTEIN, BROWN RICE, CHICKPEAS, ONIONS, BROWN RICE FLOUR, TOMATO PASTE, POTATO STARCH, YEAST EXTRACT, SPICES, LEMON JUICE CONCENTRATE, SALT, MUSHROOM POWDER, GARLIC POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bourbon Braised Pork W...

Vitamins

Vitamin C 8% DV
Vitamin A 54% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Meatballs

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bourbon Braised Pork With R...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more

Plant Based Meatballs

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers Tags

Plant Based Meatballs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wildscape
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 718314

Report Data Issues for Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

Brand World Finer Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597497

Report Data Issues for Plant Based Meatballs