Which food has less impact on blood sugar?
Bourbon Chicken Flavored Rice, Chicken
Zatarain's Inc.Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist
Quality Pasta CompanyComparing Key Nutrients
| Nutrient | Bourbon Chic... | Cauliflower ... |
|---|---|---|
| Carbs | 36.0g | 43.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 6.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Bourbon Chicken Flavored Rice, Chicken vs Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist comparison: Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist has a extremely high blood sugar impact (BSI 81.9) while Bourbon Chicken Flavored Rice, Chicken has very high impact (BSI 68.7). Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist contains 7.0g more carbs per serving. Consider Bourbon Chicken Flavored Rice, Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bourbon Chicken Flavored Rice, Chicken
Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bourbon Chicken Flavored Rice, Chicken
Serving size 45.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, ONION, GARLIC, SALT, BROWN SUGAR, TOMATO POWDER, YEAST EXTRACT, MOLASSES (REFINERY SYRUP, MOLASSES), SPICES (INCLUDING CHILI PEPPER RED PEPPER, TURMERIC), TORULA YEAST, DEXTROSE, NATURAL FLAVOR (INCLUDING BARLEY), EXTRACTIVES OF PAPRIKA, CITRIC ACID, MUSTARD BRAN, MALIC ACID, WHISKEY SOLIDS, CHICKEN POWDER
Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED RICE (RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID), CAULIFLOWER & CHEESE SEASONING (NONFAT DRY MILK, WHEY, DRIED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK SOLIDS, DRIED CREAM CHEESE (MILK, CULTURE, SALT, CAROB BEAN GUM, ENZYME), CAULIFLOWER POWDER, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, LACTIC ACID POWDER, SAFFLOWER OIL, SILICON DIOXIDE (TO REDUCE CAKING), SODIUM PHOSPHATE, ANNATTO EXTRACT FOR COLOR)), ANTI BOIL OVER POWDER (MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SOYBEAN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bourbon Chicken Flavor...
Minerals
Cauliflower Twist Rice...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bourbon Chicken Flavored Rice, Chicken Tags
Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bourbon Chicken Flavored Rice, Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bourbon Chicken Flavored Rice, Chicken has a BSI of 68.7 while Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist has a BSI of 81.9. Bourbon Chicken Flavored Rice, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Bourbon Chicken Flavored Rice, Chicken appears to be the better choice for diabetics with a lower BSI score of 68.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bourbon Chicken Flavored Rice, Chicken contains 80.0g of carbohydrates per 100g, while Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist contains 74.1g per 100g. Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist has 5.9g fewer carbs, which may result in less blood sugar impact.
Bourbon Chicken Flavored Rice, Chicken provides 2.2g of fiber per 100g, compared to 1.7g in Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.