Which food has less impact on blood sugar?
Huevos Rancheros
American Outdoor Products, Inc.Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro
B. Robert's Foods, Inc.Comparing Key Nutrients
| Nutrient | Huevos Ranch... | Rice With Ro... |
|---|---|---|
| Carbs | 11.0g | 25.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 16.0g | 3.0g |
| Fat | 11.0g | 1.0g |
Estimated Blood Sugar Response
Huevos Rancheros vs Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro: Significant difference in blood sugar impact. Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro has high impact (BSI 47.6) compared to Huevos Rancheros's low impact (BSI 12.5). Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro contains 14.0g more carbs per serving, Huevos Rancheros provides 3.0g more fiber. Huevos Rancheros is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Huevos Rancheros
Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Huevos Rancheros
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG YOLKS, RED BEANS, EGG WHITES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), BUTTER SAUCE (MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, NATURAL BUTTER FLAVOR, SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO), BELL PEPPER, TOMATO, ONION, SALT, APPLE CIDER VINEGAR (MALTODEXTRIN, FOOD STARCH-MODIFIED AND APPLE CIDER VINEGAR), NEW MEXICO CHILI PEPPER, GREEN CHILI PEPPER, GARLIC, JALAPENO CHILI PEPPER.
Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, SWEET CORN, ONION, CILANTRO, CANOLA OIL, GREEN JALAPENO, CHICKEN BASE (SALT, SUGAR, CHICKEN FAT, MALTODEXTRIN, HYDROLYZED CORN, SOY, AND WHEAT GLUTEN PROTEIN, ONION POWDER, AUTOLYZED YEAST EXTRACT, TURMERIC [COLOR], NATURAL FLAVORINGS), SALT, CULTURED DEXTROSE/MALTODEXTRIN, GARLIC (GARLIC, WATER), CULTURED DEXTROSE/MALTODEXTRIN (CARRIER), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Huevos Rancheros
Vitamins
Minerals
Rice With Roasted Corn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Huevos Rancheros Tags
Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Huevos Rancheros
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Huevos Rancheros has a BSI of 12.5 while Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro has a BSI of 47.6. Huevos Rancheros has the lower blood sugar impact, making it potentially better for blood glucose management.
Huevos Rancheros appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Huevos Rancheros contains 25.0g of carbohydrates per 100g, while Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro contains 33.3g per 100g. Huevos Rancheros has 8.3g fewer carbs, which may result in less blood sugar impact.
Huevos Rancheros provides 9.1g of fiber per 100g, compared to 1.3g in Rice With Roasted Corn & Cilantro, Roasted Corn & Cilantro. Huevos Rancheros provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.