Which food has less impact on blood sugar?
Bourbon Chicken Flavored Rice, Chicken
Zatarain's Inc.Freeze Dried Sweet & Sour Pork With Rice
Oregon Freeze Dry Foods Inc.Comparing Key Nutrients
| Nutrient | Bourbon Chic... | Freeze Dried... |
|---|---|---|
| Carbs | 36.0g | 49.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 12.0g |
| Fat | 0.5g | 6.0g |
Estimated Blood Sugar Response
Bourbon Chicken Flavored Rice, Chicken vs Freeze Dried Sweet & Sour Pork With Rice: Significant difference in blood sugar impact. Freeze Dried Sweet & Sour Pork With Rice has extremely high impact (BSI 91.5) compared to Bourbon Chicken Flavored Rice, Chicken's very high impact (BSI 68.7). Freeze Dried Sweet & Sour Pork With Rice contains 13.0g more carbs per serving. Bourbon Chicken Flavored Rice, Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bourbon Chicken Flavored Rice, Chicken
Freeze Dried Sweet & Sour Pork With Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bourbon Chicken Flavored Rice, Chicken
Serving size 45.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, ONION, GARLIC, SALT, BROWN SUGAR, TOMATO POWDER, YEAST EXTRACT, MOLASSES (REFINERY SYRUP, MOLASSES), SPICES (INCLUDING CHILI PEPPER RED PEPPER, TURMERIC), TORULA YEAST, DEXTROSE, NATURAL FLAVOR (INCLUDING BARLEY), EXTRACTIVES OF PAPRIKA, CITRIC ACID, MUSTARD BRAN, MALIC ACID, WHISKEY SOLIDS, CHICKEN POWDER
Freeze Dried Sweet & Sour Pork With Rice
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET & SOUR PORK: COOKED PORK (PORK, SALT, NATURAL FLAVOR), PINEAPPLE IN LIGHT SYRUP (PINEAPPLE, SUGAR, CITRIC ACID), GREEN PEPPER, VINEGAR, ONION, RED PEPPER, BROWN SUGAR (SUCROSE, INVERT SUGAR, CANE MOLASSES), SUGAR, MODIFIED CORN STARCH LESS THAN 2% OF: CHICKEN BASE (CHICKEN MEAT, SALT, MALTODEXTRIN, SUGAR, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, TURMERIC, SPICE EXTRACT), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICE, ANCHOVY, TAMARIND, NATURAL FLAVOR), SOY SAUCE (WHEAT, SOYBEAN, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CORN OIL WITH SPICE EXTRACT, SESAME & SOYBEAN OIL, SEASONING (YEAST EXTRACT, SAFFLOWER OIL, NATURAL FLAVORING), SEA SALT, GARLIC POWDER, SPICE. PRECOOKED ENRICHED RICE: (RICE NIACINAMIDE, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bourbon Chicken Flavor...
Minerals
Freeze Dried Sweet & S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bourbon Chicken Flavored Rice, Chicken Tags
Freeze Dried Sweet & Sour Pork With Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bourbon Chicken Flavored Rice, Chicken has a BSI of 68.7 while Freeze Dried Sweet & Sour Pork With Rice has a BSI of 91.5. Bourbon Chicken Flavored Rice, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Bourbon Chicken Flavored Rice, Chicken appears to be the better choice for diabetics with a lower BSI score of 68.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bourbon Chicken Flavored Rice, Chicken contains 80.0g of carbohydrates per 100g, while Freeze Dried Sweet & Sour Pork With Rice contains 71.0g per 100g. Freeze Dried Sweet & Sour Pork With Rice has 9.0g fewer carbs, which may result in less blood sugar impact.
Bourbon Chicken Flavored Rice, Chicken provides 2.2g of fiber per 100g, compared to 1.4g in Freeze Dried Sweet & Sour Pork With Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.