Which food has less impact on blood sugar?
Garden Ground
Ac International MarketingFreeze Dried Granola With Milk And Blueberries, Granola With Milk And Blueberries
Oregon Freeze Dry Foods Inc.Comparing Key Nutrients
| Nutrient | Garden Ground | Freeze Dried... |
|---|---|---|
| Carbs | 4.0g | 37.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 10.0g | 8.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Garden Ground vs Freeze Dried Granola With Milk And Blueberries, Granola With Milk And Blueberries: Significant difference in blood sugar impact. Freeze Dried Granola With Milk And Blueberries, Granola With Milk And Blueberries has very high impact (BSI 62.6) compared to Garden Ground's low impact (BSI 7.7). Freeze Dried Granola With Milk And Blueberries, Granola With Milk And Blueberries contains 33.0g more carbs per serving, Freeze Dried Granola With Milk And Blueberries, Granola With Milk And Blueberries provides 4.0g more fiber. Garden Ground is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garden Ground
Freeze Dried Granola With Milk And Blueberries, Granola With Milk And Blueberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Ground
Serving size 55.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED WHEAT PROTEIN, NATURAL FLAVORS (CONTAINS SOY, YEAST), PEA PROTEIN, ONIONS, MALTED BARLEY EXTRACT, VITAMINS & MINERALS (DIPOTASSIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, NIACINAMIDE, VITAMIN B-12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, COPPER SULPHATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, ORGANIC EVAPORATED CANE SYRUP, GUAR GUM, TOMATO POWDER, SEA SALT, BLACK PEPPER.
Freeze Dried Granola With Milk And Blueberries, Granola With Milk And Blueberries
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (OATS, BROWN SUGAR, COCONUT, SOYBEAN OIL, WHEAT GERM, SESAME SEED, NATURAL VANILLA FLAVORING), NONFAT DRY MILK, FREEZE DRIED BLUEBERRIES, DRY CREAM (CREAM, LECITHIN, TOCOPHEROLS AND ASCORBYL PALMITATE [TO PROTECT FLAVOR]), VANILLA FLAVOR (CANE SUGAR, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TRICALCIUM PHOSPHATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Ground
Vitamins
Minerals
Freeze Dried Granola W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Ground Tags
Freeze Dried Granola With Milk And Blueberries, Granola With Milk And Blueberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Freeze Dried Granola With Milk And Blueberries, Granola With Milk And Blueberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Ground has a BSI of 7.7 while Freeze Dried Granola With Milk And Blueberries, Granola With Milk And Blueberries has a BSI of 62.6. Garden Ground has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Ground appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Ground contains 7.3g of carbohydrates per 100g, while Freeze Dried Granola With Milk And Blueberries, Granola With Milk And Blueberries contains 64.9g per 100g. Garden Ground has 57.6g fewer carbs, which may result in less blood sugar impact.
Garden Ground provides 0.0g of fiber per 100g, compared to 7.0g in Freeze Dried Granola With Milk And Blueberries, Granola With Milk And Blueberries. Freeze Dried Granola With Milk And Blueberries, Granola With Milk And Blueberries provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.