Which food has less impact on blood sugar?
Bourbon, Cookie
Wismettac Asian Foods, Inc.Blueberry Scone Mix, Blueberry
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Bourbon, Cookie | Blueberry Sc... |
|---|---|---|
| Carbs | 9.0g | 31.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
Bourbon, Cookie vs Blueberry Scone Mix, Blueberry: Significant difference in blood sugar impact. Blueberry Scone Mix, Blueberry has very high impact (BSI 56.5) compared to Bourbon, Cookie's moderate impact (BSI 17.0). Blueberry Scone Mix, Blueberry contains 22.0g more carbs per serving, Blueberry Scone Mix, Blueberry provides 2.0g more fiber. Bourbon, Cookie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bourbon, Cookie
Blueberry Scone Mix, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bourbon, Cookie
Serving size 14.25 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, MARGARINE (PALM OIL, SOYBEAN), EGG WHITE, BUTTER, MALTOSE, ALMOND POWDER, EGG, SWEETENED SKIM MILK POWDER (MILK, SUGAR), SALT, ARTIFICIAL FLAVOR, EMULSIFIER (SOY LECITHIN, SUCROSE ESTERS OF FATTY ACIDS, GLYCERIN ESTERS OF FATTY ACIDS, SORBITAN ESTERS OF FATTY ACID).
Blueberry Scone Mix, Blueberry
Serving size 43.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DRIED CULTIVATED BLUEBERRIES (CULTIVATED BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL BLUEBERRY TYPE FLAVOR, NATURAL VANILLA FLAVOR, SALT, BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bourbon, Cookie
Vitamins
Minerals
Blueberry Scone Mix, B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bourbon, Cookie Tags
Blueberry Scone Mix, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bourbon, Cookie has a BSI of 17.0 while Blueberry Scone Mix, Blueberry has a BSI of 56.5. Bourbon, Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Bourbon, Cookie appears to be the better choice for diabetics with a lower BSI score of 17.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bourbon, Cookie contains 63.2g of carbohydrates per 100g, while Blueberry Scone Mix, Blueberry contains 72.1g per 100g. Bourbon, Cookie has 8.9g fewer carbs, which may result in less blood sugar impact.
Bourbon, Cookie provides 0.0g of fiber per 100g, compared to 4.7g in Blueberry Scone Mix, Blueberry. Blueberry Scone Mix, Blueberry provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.