Which food has less impact on blood sugar?
Chocolate Muffin & Cake Almond Flour Baking Mix, Chocolate Muffin & Cake
Simple MillsChocolate Chip Whoopie Cookie, Chocolate Chip
Red Plate Foods, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Mu... | Chocolate Ch... |
|---|---|---|
| Carbs | 14.0g | 63.0g |
| Sugars | 9.0g | 40.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 5.0g | 20.0g |
Estimated Blood Sugar Response
Chocolate Muffin & Cake Almond Flour Baking Mix, Chocolate Muffin & Cake vs Chocolate Chip Whoopie Cookie, Chocolate Chip: Significant difference in blood sugar impact. Chocolate Chip Whoopie Cookie, Chocolate Chip has extremely high impact (BSI 100.0) compared to Chocolate Muffin & Cake Almond Flour Baking Mix, Chocolate Muffin & Cake's moderate impact (BSI 20.9). Chocolate Chip Whoopie Cookie, Chocolate Chip contains 49.0g more carbs per serving, Chocolate Muffin & Cake Almond Flour Baking Mix, Chocolate Muffin & Cake provides 1.0g more fiber. Chocolate Muffin & Cake Almond Flour Baking Mix, Chocolate Muffin & Cake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Muffin & Cake Almond Flour Baking Mix, Chocolate Muffin & Cake
Chocolate Chip Whoopie Cookie, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Muffin & Cake Almond Flour Baking Mix, Chocolate Muffin & Cake
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR ORGANIC COCONUT SUGAR COCOA ARROWROOT ORGANIC COCONUT FLOUR BAKING SODA SEA SALT
Chocolate Chip Whoopie Cookie, Chocolate Chip
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIES: GLUTEN-FREE FLOUR (SORGHUM, WHITE RICE, TAPIOCA, POTATO STARCH), CANE SUGAR (VEGAN), ORGANIC CHOCOLATE CHIPS (CANE SUGAR [VEGAN], COCOA LIQUOR, COCOA BUTTER, VANILLA), ORGANIC PALM OIL (RSPO CERTIFIED SUSTAINABLE), AGAVE SYRUP, CANOLA OIL*, RAISIN JUICE, MOLASSES, PURE VANILLA EXTRACT AND/OR MAPLE SYRUP, SEA SALT, SODIUM BICARBONATE, XANTHAN GUM, CREAM OF TARTAR, APPLE CIDER VINEGAR. FROSTING: (POWDERED SUGAR, PALM OIL [RSPO CERTIFIED SUSTAINABLE], WATER, VANILLA, SEA SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Muffin & Cak...
Minerals
Chocolate Chip Whoopie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Muffin & Cake Almond Flour Baking Mix, Chocolate Muffin & Cake Tags
Chocolate Chip Whoopie Cookie, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Muffin & Cake Almond Flour Baking Mix, Chocolate Muffin & Cake has a BSI of 20.9 while Chocolate Chip Whoopie Cookie, Chocolate Chip has a BSI of 100.0. Chocolate Muffin & Cake Almond Flour Baking Mix, Chocolate Muffin & Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Muffin & Cake Almond Flour Baking Mix, Chocolate Muffin & Cake appears to be the better choice for diabetics with a lower BSI score of 20.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Muffin & Cake Almond Flour Baking Mix, Chocolate Muffin & Cake contains 51.9g of carbohydrates per 100g, while Chocolate Chip Whoopie Cookie, Chocolate Chip contains 63.6g per 100g. Chocolate Muffin & Cake Almond Flour Baking Mix, Chocolate Muffin & Cake has 11.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Muffin & Cake Almond Flour Baking Mix, Chocolate Muffin & Cake provides 11.1g of fiber per 100g, compared to 2.0g in Chocolate Chip Whoopie Cookie, Chocolate Chip. Chocolate Muffin & Cake Almond Flour Baking Mix, Chocolate Muffin & Cake provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.