Which food has less impact on blood sugar?

✅ Less blood sugar impact

Bourbon Pecan Cordial Cake, Bourbon Pecan

Mk Commercial Kitchens, Inc.
BSI Score:
61

Big Red Cake, Big Red

Cafe Valley Inc
BSI Score:
79
Cafe Valley Inc Branded Cakes, Cupcakes, Snack Cakes
Mk Commercial Kitchens, Inc. Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient Bourbon Peca... Big Red Cake...
Carbs 33.0g 41.0g
Sugars 17.0g 27.0g
Fiber 1.0g 0.0g
Protein 3.0g 3.0g
Fat 17.0g 14.0g

Estimated Blood Sugar Response

Bourbon Pecan Cordial Cake, Bourbon Pecan vs Big Red Cake, Big Red: Significant difference in blood sugar impact. Big Red Cake, Big Red has extremely high impact (BSI 79.2) compared to Bourbon Pecan Cordial Cake, Bourbon Pecan's very high impact (BSI 61.2). Big Red Cake, Big Red contains 8.0g more carbs per serving, Bourbon Pecan Cordial Cake, Bourbon Pecan provides 1.0g more fiber. Bourbon Pecan Cordial Cake, Bourbon Pecan is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Bourbon Pecan Cordial Cake, Bourbon Pecan

Big Red Cake, Big Red

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Bourbon Pecan Cor...

Big Red Cake, Big...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bourbon Pecan Cordial Cake, Bourbon Pecan

Serving size 71.0 Gg

Calories 300

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 149.8mg 7%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE BASE: SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, PECANS, MODIFIED CORN STARCH, WHEY, MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE, FUMARIC ACID, SOY FLOUR. LIQUOR SYRUP: SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, CORN SYRUP SOLIDS, WATER, BOURBON, ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, PHOSPHORIC ACID AND SORBIC ACID). TOPPING: PECANS, COCONUT (WITH SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (PRESERVATIVE).

Big Red Cake, Big Red

Serving size 80.0 Gg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 230.4mg 10%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 22.4mg 2%
Iron 1.0mg 6%
Potassium 44.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHOLE EGGS, SOYBEAN OIL, WATER, MALTODEXTRIN, FOOD STARCH-MODIFIED, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: SALT, CORN SYRUP, EMULSIFIER (MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS. SODIUM STEAROYL LACTYLATE), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SORBITAN MONOSTEARATE, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CALCIUM CARBONATE CALCIUM ACETATE, NONFAT MILK, AGAR, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, BIG RED CONCENTRATE (WATER, HIGH FRUCTOSE CORN SYRUP, CAFFEINE, NATURAL AND ARTIFICIAL FLAVORS, RED 40, CARAMEL COLOR, MODIFIED ACACIA GUM), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED #40, EGG WHITES, SOY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bourbon Pecan Cordial ...

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Big Red Cake, Big Red

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bourbon Pecan Cordial Cake, Bourbon Pecan Tags

Big Red Cake, Big Red Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mk Commercial Kitchens, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1884295

Report Data Issues for Bourbon Pecan Cordial Cake, Bourbon Pecan

Brand Cafe Valley Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2145127

Report Data Issues for Big Red Cake, Big Red

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management