Which food has less impact on blood sugar?
Bourbon Pecan Cordial Cake, Bourbon Pecan
Mk Commercial Kitchens, Inc.Cookies & Cream Petite Bundt Cakes, Cookies & Cream
Mjay's Specialty Baked Foods Inc.Comparing Key Nutrients
| Nutrient | Bourbon Peca... | Cookies & Cr... |
|---|---|---|
| Carbs | 33.0g | 20.0g |
| Sugars | 17.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 17.0g | 9.0g |
Estimated Blood Sugar Response
Bourbon Pecan Cordial Cake, Bourbon Pecan vs Cookies & Cream Petite Bundt Cakes, Cookies & Cream: Significant difference in blood sugar impact. Bourbon Pecan Cordial Cake, Bourbon Pecan has very high impact (BSI 61.2) compared to Cookies & Cream Petite Bundt Cakes, Cookies & Cream's high impact (BSI 38.3). Bourbon Pecan Cordial Cake, Bourbon Pecan contains 13.0g more carbs per serving, Bourbon Pecan Cordial Cake, Bourbon Pecan provides 1.0g more fiber. Cookies & Cream Petite Bundt Cakes, Cookies & Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bourbon Pecan Cordial Cake, Bourbon Pecan
Cookies & Cream Petite Bundt Cakes, Cookies & Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bourbon Pecan Cordial Cake, Bourbon Pecan
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE BASE: SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, PECANS, MODIFIED CORN STARCH, WHEY, MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE, FUMARIC ACID, SOY FLOUR. LIQUOR SYRUP: SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, CORN SYRUP SOLIDS, WATER, BOURBON, ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, PHOSPHORIC ACID AND SORBIC ACID). TOPPING: PECANS, COCONUT (WITH SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (PRESERVATIVE).
Cookies & Cream Petite Bundt Cakes, Cookies & Cream
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CAKE BASE (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, FOOD STARCH-MODIFIED, DEXTROSE, SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], CONTAINS 2% OR LESS OF: CARAMEL COLOR, CAROB POWDER, CELLULOSE GUM, DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY, XANTHAN GUM), EGGS, SOYBEAN OIL, WHITE ICING (SUGAR, WATER, CORN SYRUP, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: INVERT SUGAR, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, PRESERVATIVES [POTASSIUM SORBATE, SORBIC ACID], SALT, TITANIUM DIOXIDE [COLOR]), WHITE COATING (SUGAR, PALM KERNEL OIL, SKIMMED MILK POWDER, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR), COOKIE PIECES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), POTASSIUM SORBATE, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bourbon Pecan Cordial ...
Minerals
Cookies & Cream Petite...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bourbon Pecan Cordial Cake, Bourbon Pecan Tags
Cookies & Cream Petite Bundt Cakes, Cookies & Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bourbon Pecan Cordial Cake, Bourbon Pecan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bourbon Pecan Cordial Cake, Bourbon Pecan has a BSI of 61.2 while Cookies & Cream Petite Bundt Cakes, Cookies & Cream has a BSI of 38.3. Cookies & Cream Petite Bundt Cakes, Cookies & Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies & Cream Petite Bundt Cakes, Cookies & Cream appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bourbon Pecan Cordial Cake, Bourbon Pecan contains 46.5g of carbohydrates per 100g, while Cookies & Cream Petite Bundt Cakes, Cookies & Cream contains 50.0g per 100g. Bourbon Pecan Cordial Cake, Bourbon Pecan has 3.5g fewer carbs, which may result in less blood sugar impact.
Bourbon Pecan Cordial Cake, Bourbon Pecan provides 1.4g of fiber per 100g, compared to 0.0g in Cookies & Cream Petite Bundt Cakes, Cookies & Cream. Bourbon Pecan Cordial Cake, Bourbon Pecan provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.