Which food has less impact on blood sugar?
Bourbon Pepper Flavored Beef Sirloin & Veggie Kabob, Bourbon Pepper
Musicland Productions, Inc.Wok Me Up Tofu + Sauce Starter Kit
House Foods America CorporationComparing Key Nutrients
| Nutrient | Bourbon Pepp... | Wok Me Up To... |
|---|---|---|
| Carbs | 4.0g | 16.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 23.0g | 8.0g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Bourbon Pepper Flavored Beef Sirloin & Veggie Kabob, Bourbon Pepper vs Wok Me Up Tofu + Sauce Starter Kit: Significant difference in blood sugar impact. Wok Me Up Tofu + Sauce Starter Kit has moderate impact (BSI 29.3) compared to Bourbon Pepper Flavored Beef Sirloin & Veggie Kabob, Bourbon Pepper's low impact (BSI 7.7). Wok Me Up Tofu + Sauce Starter Kit contains 12.0g more carbs per serving, Wok Me Up Tofu + Sauce Starter Kit provides 1.0g more fiber. Bourbon Pepper Flavored Beef Sirloin & Veggie Kabob, Bourbon Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bourbon Pepper Flavored Beef Sirloin & Veggie Kabob, Bourbon Pepper
Wok Me Up Tofu + Sauce Starter Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bourbon Pepper Flavored Beef Sirloin & Veggie Kabob, Bourbon Pepper
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, GREEN PEPPERS, RED ONIONS, YELLOW ONIONS, RED PEPPER, ZUCCHINI, BOURBON AND BLACK PEPPER GLAZE (CANOLA OIL, SUGAR, SPICES (CONTAINS PAPRIKA), DEHYDRATED BELL PEPPER, SALT, BOURBON, PALM FAT, SMOKE, SPICE EXTRACTS, CITRIC ACID).
Wok Me Up Tofu + Sauce Starter Kit
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU: WATER, SOYBEANS. CALCIUM SULFATE, CALCIUM CHLORIDE SAUCE, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED MIRIN (WATER, RICE, DEXTROSE, CORN SYRUP, SALT), WATER, CORN STARCH, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, SPICES, SESAME SEEDS, LACTIC ACID, CANOLA OIL, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bourbon Pepper Flavore...
Vitamins
Minerals
Wok Me Up Tofu + Sauce...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bourbon Pepper Flavored Beef Sirloin & Veggie Kabob, Bourbon Pepper Tags
No tags available for this food
Wok Me Up Tofu + Sauce Starter Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bourbon Pepper Flavored Beef Sirloin & Veggie Kabob, Bourbon Pepper has a BSI of 7.7 while Wok Me Up Tofu + Sauce Starter Kit has a BSI of 29.3. Bourbon Pepper Flavored Beef Sirloin & Veggie Kabob, Bourbon Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Bourbon Pepper Flavored Beef Sirloin & Veggie Kabob, Bourbon Pepper appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bourbon Pepper Flavored Beef Sirloin & Veggie Kabob, Bourbon Pepper contains 3.5g of carbohydrates per 100g, while Wok Me Up Tofu + Sauce Starter Kit contains 17.2g per 100g. Bourbon Pepper Flavored Beef Sirloin & Veggie Kabob, Bourbon Pepper has 13.7g fewer carbs, which may result in less blood sugar impact.
Bourbon Pepper Flavored Beef Sirloin & Veggie Kabob, Bourbon Pepper provides 0.0g of fiber per 100g, compared to 1.1g in Wok Me Up Tofu + Sauce Starter Kit. Wok Me Up Tofu + Sauce Starter Kit provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.