Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Bourbon Steak Strips Of Steak With Broccoli, Sweet Potatoes And Roasted Yukon Potatoes In A Bourbon Sauce Protein Bowls

Bourbon Steak Strips Of Steak With Broccoli, Sweet Potatoes And Roasted Yukon Potatoes In A Bourbon Sauce Protein Bowls

Chili Lime Chicken Thighs

Bourbon Steak Strips Of Steak With Broccoli, Sweet Potatoes And Roasted Yukon Potatoes In A Bourbon Sauce Protein Bowls
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 297.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.9g Not digested -7.7
Net Carbs 37.1g Digestible carbs 74.3
Protein 20.0g Moderates impact -1.0
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Chicken Thighs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bourbon Steak Strips Of Steak With Broccoli, Sweet Potatoes And Roasted Yukon Potatoes In A Bourbon Sauce Protein Bowls

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Bourbon Steak Strips Of Steak With Broccoli, Sweet Potatoes And Roasted Yukon Potatoes In A Bourbon Sauce Protein Bowls, Bourbon Steak

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Full Food Name

Chili Lime Chicken Thighs, Chili Lime

Comparing Key Nutrients

Nutrient Bourbon Stea... Chili Lime C...
Carbs 41.0g 3.0g
Sugars 12.0g 0.0g
Fiber 3.9g 1.0g
Protein 20.0g 18.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bourbon Steak Str...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bourbon Steak Strips Of Steak With Broccoli, Sweet Potatoes And Roasted Yukon Potatoes In A Bourbon Sauce Protein Bowls

Serving size 297.0 Gg

Calories 291

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.9mg 3%
Sodium 760.3mg 33%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.9g 14%
Total Sugars 12.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 71.3mg 5%
Iron 1.6mg 9%
Potassium 671.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), BROCCOLI, WATER, ROASTED POTATOES, SWEET POTATOES, 2% OR LESS OF MODIFIED CORNSTARCH, SALTED BOURBON (BOURBON, SALT), TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, SEASONING (MALTODEXTRIN, TOMATO POWDER, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, SOY SAUCE [SOYBEANS, WHEAT, SALT], BEEF EXTRACT, FLAVOR, 2% OR LESS OF CARAMEL COLOR, CITRIC ACID, LACTIC ACID, LYPOLYZED CREAM [BUTTER, NON-FAT MILK SOLIDS], XANTHAN GUM), GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICE, NATURAL FLAVORS, WHEAT FLOUR, SALT, SEASONING (NATURAL FLAVOR, BROWN SUGAR, BEEF FAT, SALT, DRIED BEEF BROTH, GELATIN, GRILL FLAVOR, TOMATO PASTE), SOYBEAN OIL, SEASONING (NATURAL FLAVOR, BEEF FAT, DRIED BEEF BROTH, ONION JUICE CONCENTRATE, SOYBEAN OIL), SEASONING (TOMATO PASTE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], FLAVORING, MUSHROOM CONCENTRATE, BEEF BROTH, DRIED BEEF BROTH, WATER, BEEF FAT, SALT), TOASTED CHOPPED ONION, POTASSIUM CHLORIDE.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bourbon Steak Strips O...

Vitamins

Vitamin C 12% DV
Vitamin A 703% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bourbon Steak Strips Of Ste...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bourbon Steak Strips Of Steak With Broccoli, Sweet Potatoes And Roasted Yukon Potatoes In A Bourbon Sauce Protein Bowls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Lime Chicken Thighs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467194

Report Data Issues for Bourbon Steak Strips Of Steak With Broccoli, Sweet Potatoes And Roasted Yukon Potatoes In A Bourbon Sauce Protein Bowls

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs