Which food has less impact on blood sugar?
Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli
Life Gourmet Shop Llc.Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue
Mckee Foods CorporationComparing Key Nutrients
| Nutrient | Braised Beef... | Natural Lemo... |
|---|---|---|
| Carbs | 25.0g | 20.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 5.1g | 1.0g |
| Protein | 18.0g | 2.0g |
| Fat | 9.0g | 4.0g |
Estimated Blood Sugar Response
Compare Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli vs Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue: Both have similar blood sugar impact with BSI scores of 39.1 and 36.7 respectively. Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli contains 5.0g more carbs per serving, Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli provides 4.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli
Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli
Serving size 301.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, BEEF (BEEF SALT, NATURAL FLAVORINGS), MASHED SWEET POTATO (SWEET POTATOES, POTASSIUM SORBATE, ASCORBIC ACID), WATER, SWEET POTATOES, CLOVER HONEY, ONION, CARROTS, GARLIC PUREE (GARLIC, WATER), RED PEPPERS, WALNUTS, BEEF BASE FLAVOR (NATURAL FLAVOR, YEAST EXTRACT, SALT, BEEF FAT, SUGAR, ONION POWDER, SPICE EXTRACTS), CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, ONIONS, VINEGAR, CANOLA OIL, SUGAR, SALT, PAPRIKA, GARLIC), SESAME SEEDS, SPICES, RAISINS, EXTRA VIRGIN OLIVE OIL, MODIFIED FOOD STARCH, SUN-DRIED TOMATOES (NATURALLY DRIED SUN-DRIED TOMATOES, SALT), DARK CHILI POWDER (CHILI POWDER, SALT, CUMIN, GARLIC, OREGANO), SALT, COFFEE, ONION POWDER.
Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue
Serving size 29.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, GRAHAM CRACKER PIECES [WHOLE WHEAT FLOUR, FRUCTOSE, SOYBEAN OIL, DEXTROSE, SUGAR, CORN SYRUP, BAKING SODA, SALT, HONEY], PALM KERNEL AND SOYBEAN OILS, CORN SYRUP, HONEY, MOLASSES, SOY LECITHIN, SALT, COCONUT, PEANUTS, ALMONDS, SOY FLOUR, EGG WHITES, CORN STARCH), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), WHITE CONFECTIONERY DROPS (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY, PALM OIL, SOY LECITHIN, VANILLA, MILK), PALM KERNEL AND SOYBEAN OILS, WATER, SORBITOL, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR, SALT, SUGAR, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Braised Beef With Mole...
Vitamins
Minerals
Natural Lemon Meringue...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli Tags
Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli has a BSI of 39.1 while Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue has a BSI of 36.7. Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli contains 8.3g of carbohydrates per 100g, while Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue contains 69.0g per 100g. Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli has 60.7g fewer carbs, which may result in less blood sugar impact.
Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli provides 1.7g of fiber per 100g, compared to 3.4g in Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue. Natural Lemon Meringue Chewy Granola Bars, Lemon Meringue provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.