Which food has less impact on blood sugar?

Premium Fire Grilled Chicken Wing Sections Glazed With A Bourbon Bbq Sauce, Bourbon Bbq Chicken has less impact on blood sugar than Braised Pork Carnitas

Braised Pork Carnitas

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BSI: 33 - High Impact
BSI: 8 - Low Impact

Braised Pork Carnitas

g
Frozen Appetizers & Hors D'oeuvres Wal Mart Stores, Inc. Branded

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g
Frozen Appetizers & Hors D'oeuvres Home Market Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Braised Pork... Premium Fire...
Carbs 19.0g 4.0g
Sugars 4.0g 2.0g
Fiber 2.0g 0.0g
Protein 13.0g 14.0g
Fat 14.0g 11.0g

What Was Your Response?

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Braised Pork Carn...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Braised Pork Carnitas

Serving size 140.0 Gg

Calories 251

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.5g
Cholesterol 40.6mg 14%
Sodium 620.2mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.6mg 3%
Iron 1.4mg 8%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIESTA RICE (COOKED WHITE RICE, FIRE ROASTED SWEET CORN, COOKED BLACK BEANS, ONION, GREEN BELL PEPPER, RED BELL PEPPER, SEASONING [SALT, WHEY POWDER, LIME JUICE POWDER {CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL}, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, YEAST EXTRACT, DEHYDRATED CILANTRO, CITRIC ACID, NATURAL FLAVOR], SILICON DIOXIDE [ANTI-CAKING], SOYBEAN OIL). PORK CARNITAS (PORK, WATER, SOYBEAN OIL, SALT, DEXTROSE, SODIUM PHOSPHATES, ONION POWDER, GARLIC POWDER, CARRAGEENAN). SALSA VERDE (TOMATILLOS, GREEN CHILI PEPPER, ROASTED POBLANO PEPPER, GARLIC, BROWN SUGAR, ONION, MODIFIED CORNSTARCH, SALT, CHICKEN BROTH, CILANTRO, SOYBEAN OIL, SPICES, ONION POWDER, LIME JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, NATURAL FLAVORINGS, MALTODEXTRIN, YEAST AUTOLYZATE, DEXTRIN).

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Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 350.2mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WING SECTIONS, WATER, VINEGAR, SUNFLOWER OIL, LESS THAN 2% OF: BOURBON WHISKEY, BROWN SUGAR, TOMATO PASTE, MOLASSES, ONION, TOMATO POWDER, GARLIC, SPICES, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SUGAR, NATURAL MESQUITE SMOKE FLAVOR, MODIFIED CORN STARCH, TORULA YEAST, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, SALT, XANTHAN GUM, CARAMEL COLOR, SODIUM PHOSPHATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Braised Pork Carnitas

Vitamins

Vitamin C 7% DV
Vitamin A 24% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

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Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Braised Pork Carnitas

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 12 more

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Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

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Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2284453

Report Data Issues for Braised Pork Carnitas

Brand Home Market Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1954826

Report Data Issues for Premium Fire Grilled Chicken Wing Sections Glazed With A Bourbon Bbq Sauce, Bourbon Bbq Chicken