Which food has less impact on blood sugar?
Bran Bread Sticks
HamdanSweet Dinner Potato Rolls
Martin's Famous Pastry Shoppe, Inc.Comparing Key Nutrients
| Nutrient | Bran Bread S... | Sweet Dinner... |
|---|---|---|
| Carbs | 74.0g | 16.0g |
| Sugars | 0.6g | 5.0g |
| Fiber | 3.7g | 1.0g |
| Protein | 12.4g | 4.0g |
| Fat | 6.5g | 1.0g |
Estimated Blood Sugar Response
Bran Bread Sticks vs Sweet Dinner Potato Rolls: Significant difference in blood sugar impact. Bran Bread Sticks has extremely high impact (BSI 100.0) compared to Sweet Dinner Potato Rolls's moderate impact (BSI 29.2). Bran Bread Sticks contains 58.0g more carbs per serving, Bran Bread Sticks provides 2.7g more fiber. Sweet Dinner Potato Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bran Bread Sticks
Sweet Dinner Potato Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bran Bread Sticks
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 69.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, SALT, VEGETABLE GHEE, BRAN, MAHLEB, BLACK SEEDS.
Sweet Dinner Potato Rolls
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, SUGAR, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, WHEAT GLUTEN, CANE SUGAR SYRUP, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: SALT, BUTTER (MILK), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CULTURED WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bran Bread Sticks
Vitamins
Minerals
Sweet Dinner Potato Rolls
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bran Bread Sticks Tags
Sweet Dinner Potato Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bran Bread Sticks has a BSI of 100.0 while Sweet Dinner Potato Rolls has a BSI of 29.2. Sweet Dinner Potato Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Dinner Potato Rolls appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bran Bread Sticks contains 74.0g of carbohydrates per 100g, while Sweet Dinner Potato Rolls contains 45.7g per 100g. Sweet Dinner Potato Rolls has 28.3g fewer carbs, which may result in less blood sugar impact.
Bran Bread Sticks provides 3.7g of fiber per 100g, compared to 2.9g in Sweet Dinner Potato Rolls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.