Which food has less impact on blood sugar?
Sesame Seeded Enriched Rolls Hamburger
Weis Markets, Inc.Plain Presliced Bagels, Plain
1 St National Bagel Company IncComparing Key Nutrients
| Nutrient | Sesame Seede... | Plain Presli... |
|---|---|---|
| Carbs | 23.0g | 44.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 10.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Sesame Seeded Enriched Rolls Hamburger vs Plain Presliced Bagels, Plain: Significant difference in blood sugar impact. Plain Presliced Bagels, Plain has extremely high impact (BSI 81.9) compared to Sesame Seeded Enriched Rolls Hamburger's high impact (BSI 42.9). Plain Presliced Bagels, Plain contains 21.0g more carbs per serving, Plain Presliced Bagels, Plain provides 1.0g more fiber. Sesame Seeded Enriched Rolls Hamburger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Seeded Enriched Rolls Hamburger
Plain Presliced Bagels, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Seeded Enriched Rolls Hamburger
Serving size 45.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, SESAME SEEDS, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, POTASSIUM IODATE, SOY LECITHIN, MONOCALCIUM PHOSPHATE.
Plain Presliced Bagels, Plain
Serving size 85.0 GRMg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED HIGH-GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MALT, SALT, SUGAR, CORNMEAL, CULTURED WHEAT FLOUR, MONO- AND DIGLYCERIDES, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Seeded Enriched...
Vitamins
Minerals
Plain Presliced Bagels...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Seeded Enriched Rolls Hamburger Tags
Plain Presliced Bagels, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Seeded Enriched Rolls Hamburger has a BSI of 42.9 while Plain Presliced Bagels, Plain has a BSI of 81.9. Sesame Seeded Enriched Rolls Hamburger has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Seeded Enriched Rolls Hamburger appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Seeded Enriched Rolls Hamburger contains 51.1g of carbohydrates per 100g, while Plain Presliced Bagels, Plain contains 51.8g per 100g. Both foods have similar carbohydrate content.
Sesame Seeded Enriched Rolls Hamburger provides 2.2g of fiber per 100g, compared to 2.4g in Plain Presliced Bagels, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.