Which food has less impact on blood sugar?
Braswell's Select, Pumpkin Butter
A.M. Braswell, Jr. Food Co. Inc.Honey Butter Cinnamon Almonds, Honey Butter Cinnamon
Daily Nuts And Fruits, IncComparing Key Nutrients
| Nutrient | Braswell's S... | Honey Butter... |
|---|---|---|
| Carbs | 10.0g | 12.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Compare Braswell's Select, Pumpkin Butter vs Honey Butter Cinnamon Almonds, Honey Butter Cinnamon: Both have similar blood sugar impact with BSI scores of 20.0 and 16.4 respectively. Honey Butter Cinnamon Almonds, Honey Butter Cinnamon contains 2.0g more carbs per serving, Honey Butter Cinnamon Almonds, Honey Butter Cinnamon provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Braswell's Select, Pumpkin Butter
Honey Butter Cinnamon Almonds, Honey Butter Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Braswell's Select, Pumpkin Butter
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, CANE SUGAR, LIGHT BROWN SUGAR, LEMON JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, SALT AND SPICES.
Honey Butter Cinnamon Almonds, Honey Butter Cinnamon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS (DRY-ROASTED), SUGAR, MAPLE POWDER, ALPHA CORN, DEXTRIN, NON-FAT MILK POWDER, CHEDDAR CHEESE FLAVOR POWDER, SOUR CREAM POWDER, YOLK POWDER, STARCH SYRUP, POTASSIUM PHOSPHATE, CANOLA OIL, LACTIC ACID, MILK CREAM, WHEY PROTEIN POWDER, MASCARPONE CHEESE POWDER, SODIUM CITRATES, YEAST EXTRACT, SUNFLOWER LECITHIN, ASPARTAME, PROCESSED SALT (CALCIUM PHOSPHATE) STEVIA, CINNAMON POWDER, SILICON DIOXIDE, CINNAMON OIL, HONEY, PROCESSED BUTTERR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Braswell's Select, Pum...
Vitamins
Minerals
Honey Butter Cinnamon ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Braswell's Select, Pumpkin Butter Tags
Honey Butter Cinnamon Almonds, Honey Butter Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Braswell's Select, Pumpkin Butter has a BSI of 20.0 while Honey Butter Cinnamon Almonds, Honey Butter Cinnamon has a BSI of 16.4. Honey Butter Cinnamon Almonds, Honey Butter Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Butter Cinnamon Almonds, Honey Butter Cinnamon appears to be the better choice for diabetics with a lower BSI score of 16.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Braswell's Select, Pumpkin Butter contains 66.7g of carbohydrates per 100g, while Honey Butter Cinnamon Almonds, Honey Butter Cinnamon contains 42.9g per 100g. Honey Butter Cinnamon Almonds, Honey Butter Cinnamon has 23.8g fewer carbs, which may result in less blood sugar impact.
Braswell's Select, Pumpkin Butter provides 0.0g of fiber per 100g, compared to 10.7g in Honey Butter Cinnamon Almonds, Honey Butter Cinnamon. Honey Butter Cinnamon Almonds, Honey Butter Cinnamon provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.