Which food has less impact on blood sugar?

Brat Xl Buns Hot Dog Buns has less impact on blood sugar than Sesame Seed Bagels

Brat Xl Buns Hot Dog Buns

Sesame Seed Bagels

BSI: 76 - High Impact
BSI: 98 - High Impact

Brat Xl Buns Hot Dog Buns

g
Breads & Buns Bimbo Bakeries Usa, Inc. Branded

Sesame Seed Bagels

g
Breads & Buns Bimbo Bakeries Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Brat Xl Buns... Sesame Seed ...
Carbs 40.0g 52.0g
Sugars 6.0g 5.0g
Fiber 1.0g 2.0g
Protein 6.0g 9.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brat Xl Buns Hot ...

Sesame Seed Bagels

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brat Xl Buns Hot Dog Buns

Serving size 76.0 Gg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.6mg 18%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.8mg 6%
Iron 2.0mg 11%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), SALT, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, DATEM, MONOGLYCERIDES, CORN FLOUR, CELLULOSE GUM, SPICE & COLORING, CITRIC ACID, MONOCALCIUM PHOSPHATE, SOY LECITHIN.

Sesame Seed Bagels

Serving size 95.0 Gg

Calories 270

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.9mg 19%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 15.2mg 1%
Iron 2.9mg 16%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, TOASTED SESAME SEEDS, SALT, YEAST, CORNMEAL, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONO- AND DIGLYCERIDES, CITRIC ACID, GUAR GUM, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN), CELLULOSE GUM, CORNSTARCH, ALGIN, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brat Xl Buns Hot Dog Buns

Vitamins

Niacin (B3) 25% DV
Riboflavin (B2) 20% DV

Minerals

Calcium 11% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sesame Seed Bagels

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brat Xl Buns Hot Dog Buns

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Sesame Seed Bagels

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2188554

Report Data Issues for Brat Xl Buns Hot Dog Buns

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035851

Report Data Issues for Sesame Seed Bagels