Which food has less impact on blood sugar?
Brd Fish Stix Heat/Serve
Beaver Street Fisheries Inc.Rstd Tomato & Herb Salmon
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Brd Fish Sti... | Rstd Tomato ... |
|---|---|---|
| Carbs | 19.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 24.0g |
| Fat | 10.0g | 18.0g |
Estimated Blood Sugar Response
Brd Fish Stix Heat/Serve vs Rstd Tomato & Herb Salmon: Significant difference in blood sugar impact. Brd Fish Stix Heat/Serve has high impact (BSI 34.6) compared to Rstd Tomato & Herb Salmon's low impact (BSI 5.7). Brd Fish Stix Heat/Serve contains 16.0g more carbs per serving, Brd Fish Stix Heat/Serve provides 1.0g more fiber. Rstd Tomato & Herb Salmon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brd Fish Stix Heat/Serve
Rstd Tomato & Herb Salmon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Brd Fish Stix Heat/Serve
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED FISH BLEND (POLLOCK, WHITING, COD, SOLE, TILAPIA), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF FOLLOWING: SALT, WHEAT FLOUR, SUGAR, HYDROLYZED CORN PROTEIN, DEXTROSE, ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOY FLOUR, NONFAT DRY MILK, GUAR GUM, YEAST, EXTRACTIVES OF PAPRIKA AND ANNATTTO (FOR COLOR), SPICE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, SODIUM HEXAMETAPHOSPHAATE (TO RETAIN MOISTURE), SPICE EXTRACTIVE, NATURAL FLAVOR
Rstd Tomato & Herb Salmon
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, ROASTED RED TOMATOES (TOMATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, VINEGAR, SALT, HERBS), DICED RED ONIONS, LEMON JUICE (LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CITRIC ACID AND POLYSORBATE 80, LEMON OIL, 1/30 OF 1% SODIUM BENZOATE AND 1/40 OF 1% SODIUM BISULFITE (PRESERVATIVES) AND PROPYLENE GLYCOL), SALT, DRIED BASIL, PEPPER, MEXICAN OREGANO, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brd Fish Stix Heat/Serve
Minerals
Rstd Tomato & Herb Salmon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brd Fish Stix Heat/Serve Tags
Rstd Tomato & Herb Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brd Fish Stix Heat/Serve has a BSI of 34.6 while Rstd Tomato & Herb Salmon has a BSI of 5.7. Rstd Tomato & Herb Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Rstd Tomato & Herb Salmon appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brd Fish Stix Heat/Serve contains 25.0g of carbohydrates per 100g, while Rstd Tomato & Herb Salmon contains 2.1g per 100g. Rstd Tomato & Herb Salmon has 22.9g fewer carbs, which may result in less blood sugar impact.
Brd Fish Stix Heat/Serve provides 1.3g of fiber per 100g, compared to 0.0g in Rstd Tomato & Herb Salmon. Brd Fish Stix Heat/Serve provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.