Which food has less impact on blood sugar?
Bread & Butter Chips Pickles, Bread & Butter
Western Family Foods, Inc.Spinach Cranberry Almond Salad
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Bread & Butt... | Spinach Cran... |
|---|---|---|
| Carbs | 6.0g | 21.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 7.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Bread & Butter Chips Pickles, Bread & Butter vs Spinach Cranberry Almond Salad: Significant difference in blood sugar impact. Spinach Cranberry Almond Salad has high impact (BSI 35.0) compared to Bread & Butter Chips Pickles, Bread & Butter's low impact (BSI 12.0). Spinach Cranberry Almond Salad contains 15.0g more carbs per serving. Bread & Butter Chips Pickles, Bread & Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bread & Butter Chips Pickles, Bread & Butter
Spinach Cranberry Almond Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread & Butter Chips Pickles, Bread & Butter
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH CUCUMBERS, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, SPICES, CALCIUM CHLORIDE, YELLOW 5, NATURAL FLAVORS, POLYSORBATE 80.
Spinach Cranberry Almond Salad
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, HONEY MUSTARD DRESSING (FILTERED WATER, ORGANIC SUGAR, ORGANIC SOYBEAN OIL, ORGANIC STONE GROUND MUSTARD [WATER, ORGANIC VINEGAR, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES {ORGANIC CINNAMON, ORGANIC GINGER}], ORGANIC HONEY, ORGANIC WHITE VINEGAR, ORGANIC GROUND MUSTARD SEED, SALT, ORGANIC ONION POWDER, , ORGANIC GARLIC POWDER, ORGANIC WHITE PEPPER, XANTHAN GUM), HARD COOKED EGGS, SHREDDED FOUR CHEESE BLEND (MONTEREY JACK AND QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED CRANBERRIES, ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread & Butter Chips P...
No significant vitamin or mineral data available
Spinach Cranberry Almo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread & Butter Chips Pickles, Bread & Butter Tags
Spinach Cranberry Almond Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bread & Butter Chips Pickles, Bread & Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bread & Butter Chips Pickles, Bread & Butter has a BSI of 12.0 while Spinach Cranberry Almond Salad has a BSI of 35.0. Bread & Butter Chips Pickles, Bread & Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Bread & Butter Chips Pickles, Bread & Butter appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bread & Butter Chips Pickles, Bread & Butter contains 21.4g of carbohydrates per 100g, while Spinach Cranberry Almond Salad contains 17.5g per 100g. Spinach Cranberry Almond Salad has 3.9g fewer carbs, which may result in less blood sugar impact.
Bread & Butter Chips Pickles, Bread & Butter provides 0g of fiber per 100g, compared to 2.5g in Spinach Cranberry Almond Salad. Spinach Cranberry Almond Salad provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.