Which food has less impact on blood sugar?
Bread Fresh Frozen
Storm Products, Inc.Cream Cheese Filling Plain Bagel, Plain
Cole's Quality Foods, Inc.Comparing Key Nutrients
| Nutrient | Bread Fresh ... | Cream Cheese... |
|---|---|---|
| Carbs | 41.0g | 41.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 7.0g | 8.0g |
| Fat | 6.0g | 12.0g |
Estimated Blood Sugar Response
Bread Fresh Frozen vs Cream Cheese Filling Plain Bagel, Plain comparison: Cream Cheese Filling Plain Bagel, Plain has a extremely high blood sugar impact (BSI 79.5) while Bread Fresh Frozen has very high impact (BSI 74.1). Bread Fresh Frozen provides 3.0g more fiber. Consider Bread Fresh Frozen for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bread Fresh Frozen
Cream Cheese Filling Plain Bagel, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread Fresh Frozen
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, BUTTER, YEAST, SUGAR, SALT, MALTED BARLEY FLOUR AND MALTED WHEAT FLOUR
Cream Cheese Filling Plain Bagel, Plain
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED MILK, AND CREAM, SALT, STABILIZERS (XANTHUM, LOCUST BEAN AND GUAR GUM), WATER, VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRINS, STARCH, BROWN SUGAR, SALT, YEAST, ASCORBIC ACID, DEXTROSE, MALT (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), ENRICHED WHEATFLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES, INACTIVE YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread Fresh Frozen
No significant vitamin or mineral data available
Cream Cheese Filling P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread Fresh Frozen Tags
Cream Cheese Filling Plain Bagel, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bread Fresh Frozen
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Report Data Issues for Cream Cheese Filling Plain Bagel, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bread Fresh Frozen has a BSI of 74.1 while Cream Cheese Filling Plain Bagel, Plain has a BSI of 79.5. Bread Fresh Frozen has the lower blood sugar impact, making it potentially better for blood glucose management.
Bread Fresh Frozen appears to be the better choice for diabetics with a lower BSI score of 74.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bread Fresh Frozen contains 45.6g of carbohydrates per 100g, while Cream Cheese Filling Plain Bagel, Plain contains 36.0g per 100g. Cream Cheese Filling Plain Bagel, Plain has 9.6g fewer carbs, which may result in less blood sugar impact.
Bread Fresh Frozen provides 3.3g of fiber per 100g, compared to 0.0g in Cream Cheese Filling Plain Bagel, Plain. Bread Fresh Frozen provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.