Which food has less impact on blood sugar?
Bread, Garlic
Food Town Stores Inc.Yeast Rolls, Yeast
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Bread, Garlic | Yeast Rolls,... |
|---|---|---|
| Carbs | 24.0g | 32.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Bread, Garlic vs Yeast Rolls, Yeast: Significant difference in blood sugar impact. Yeast Rolls, Yeast has very high impact (BSI 60.4) compared to Bread, Garlic's high impact (BSI 44.2). Yeast Rolls, Yeast contains 8.0g more carbs per serving. Bread, Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bread, Garlic
Yeast Rolls, Yeast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread, Garlic
Serving size 57.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, FERMENTED WHEAT FLOUR, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, SALT, VEGETABLE MONOGLYCERIDE, NATURAL FLAVORS, DEHYDRATED PARSLEY, WHEY POWDER, BETA-CAROTENE (COLOR).
Yeast Rolls, Yeast
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: PASTEURIZED WHOLE EGG, YEAST, SALT, ENZYMES, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread, Garlic
Minerals
Yeast Rolls, Yeast
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread, Garlic Tags
Yeast Rolls, Yeast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bread, Garlic has a BSI of 44.2 while Yeast Rolls, Yeast has a BSI of 60.4. Bread, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Bread, Garlic appears to be the better choice for diabetics with a lower BSI score of 44.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bread, Garlic contains 42.1g of carbohydrates per 100g, while Yeast Rolls, Yeast contains 56.1g per 100g. Bread, Garlic has 14.0g fewer carbs, which may result in less blood sugar impact.
Bread, Garlic provides 1.8g of fiber per 100g, compared to 1.8g in Yeast Rolls, Yeast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.