Which food has less impact on blood sugar?
Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut
Vitalicious, IncMaple Glazed Donuts, Maple Glazed
Target StoresComparing Key Nutrients
| Nutrient | Vital & Deli... | Maple Glazed... |
|---|---|---|
| Carbs | 23.0g | 33.0g |
| Sugars | 8.0g | 19.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 3.5g | 20.0g |
Estimated Blood Sugar Response
Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut vs Maple Glazed Donuts, Maple Glazed: Significant difference in blood sugar impact. Maple Glazed Donuts, Maple Glazed has very high impact (BSI 60.8) compared to Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut's moderate impact (BSI 29.2). Maple Glazed Donuts, Maple Glazed contains 10.0g more carbs per serving, Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut provides 7.0g more fiber. Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut
Maple Glazed Donuts, Maple Glazed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EGG WHITES, WHOLE WHEAT FLOUR, BANANA PUREE, NATURAL CHICORY FIBER (INULIN), WHEAT FLOUR, ORGANIC SUGAR, OAT FIBER, WALNUTS, FRUCTOSE, MOLASSES POWDER, CANOLA OIL, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, VITAMINS, NATURAL FLAVOR, SALT, SPICES, EMULSIFIER (STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS), FOOD STARCH- MODIFIED, GUAR GUM, NATURAL BANANA FLAVOR, CARAMEL COLOR, POTASSIUM CHLORIDE, XANTHAN GUM, STEVIA EXTRACT. VITAMINS AND MINERALS: CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE AND AS DICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), IRON (AS FERRIC ORTHOPHOSPHATE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), ZINC (AS ZINC OXIDE), VITAMIN B5 (AS D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BETA-CAROTENE (AS VITAMIN A PALMITATE, VITAMIN B9 (FOLIC ACID), VITAMIN H (BIOTIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).
Maple Glazed Donuts, Maple Glazed
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS LESS THAN 2% OF AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CARAMEL COLOR, CELLULOSE GUM, CORN STARCH, CORN SYRUP SOLIDS, DEXTROSE, EGGS, EGG YOLKS, ENZYMES (WHEAT), GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), LOCUST BEAN GUM, MAPLE SYRUP, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE), RYE FLOUR, SALT, SODIUM BENZOATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), SPICE, WHEAT STARCH, WHEY, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vital & Delicious, Bre...
Vitamins
Minerals
Maple Glazed Donuts, M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut Tags
Maple Glazed Donuts, Maple Glazed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut
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Report Data Issues for Maple Glazed Donuts, Maple Glazed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut has a BSI of 29.2 while Maple Glazed Donuts, Maple Glazed has a BSI of 60.8. Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut contains 42.6g of carbohydrates per 100g, while Maple Glazed Donuts, Maple Glazed contains 46.5g per 100g. Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut has 3.9g fewer carbs, which may result in less blood sugar impact.
Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut provides 14.8g of fiber per 100g, compared to 1.4g in Maple Glazed Donuts, Maple Glazed. Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut provides 13.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.