Which food has less impact on blood sugar?
Bread Pudding Mix
Hawaii's Best Hawaiian Haupia, LlcPudding & Pie Filling, Vanilla
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Bread Puddin... | Pudding & Pi... |
|---|---|---|
| Carbs | 6.5g | 21.0g |
| Sugars | 6.5g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.5g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Bread Pudding Mix vs Pudding & Pie Filling, Vanilla: Significant difference in blood sugar impact. Pudding & Pie Filling, Vanilla has high impact (BSI 42.0) compared to Bread Pudding Mix's low impact (BSI 12.7). Pudding & Pie Filling, Vanilla contains 14.5g more carbs per serving. Bread Pudding Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bread Pudding Mix
Pudding & Pie Filling, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread Pudding Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, COCONUT MILK POWDER, CORNSTARCH, MALTODEXTRIN, SODIUM CASEINATE, VANILLA POWDER (DEXTROSE, VANILLA BEAN EXTRACTIVES, SILICON DIOXIDE, GLYCERIN), BAKING POWDER, CINNAMON, NUTMEG, SALT.
Pudding & Pie Filling, Vanilla
Serving size 22.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, DEXTROSE, CONTAINS 2% OR LESS OF SALT, PALM OIL, CARRAGEENAN (THICKENER), MODIFIED FOOD STARCH, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), NATURAL AND ARTIFICIAL FLAVORING, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread Pudding Mix
Minerals
Pudding & Pie Filling,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread Pudding Mix Tags
Pudding & Pie Filling, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bread Pudding Mix has a BSI of 12.7 while Pudding & Pie Filling, Vanilla has a BSI of 42.0. Bread Pudding Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Bread Pudding Mix appears to be the better choice for diabetics with a lower BSI score of 12.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bread Pudding Mix contains 23.2g of carbohydrates per 100g, while Pudding & Pie Filling, Vanilla contains 95.5g per 100g. Bread Pudding Mix has 72.2g fewer carbs, which may result in less blood sugar impact.
Bread Pudding Mix provides 0.0g of fiber per 100g, compared to 0.0g in Pudding & Pie Filling, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.