Which food has less impact on blood sugar?
Bread, Sourdough, Pan Baked, Thin Sliced, 5.75" X 5"
Bake Crafters Food CompanyEgg & Cheese On A Muffin
Tyson Foods Inc.Comparing Key Nutrients
| Nutrient | Bread, Sourd... | Egg & Cheese... |
|---|---|---|
| Carbs | 28.0g | 28.1g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 10.3g |
| Fat | 0.5g | 9.3g |
Estimated Blood Sugar Response
Compare Bread, Sourdough, Pan Baked, Thin Sliced, 5.75" X 5" vs Egg & Cheese On A Muffin: Both have similar blood sugar impact with BSI scores of 53.2 and 52.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bread, Sourdough, Pan Baked, Thin Sliced, 5.75" X 5"
Egg & Cheese On A Muffin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bread, Sourdough, Pan Baked, Thin Sliced, 5.75" X 5"
Serving size 65.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, SUGAR, FUMARIC ACID, ACETIC ACID, LACTIC ACID, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, VEGETABLE PROTEIN (CORN BASED), CALCIUM PEROXIDE, POTASSIUM IODATE, CALCIUM PROPIONATE (AS A MOLD INHIBITOR)
Egg & Cheese On A Muffin
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, ARTIFICIAL AND NATURAL FLAVORS, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), ENZYME, SOYBEAN OIL, YELLOW DEGERMED CORN FLOUR, YELLOW DEGERMED CORN MEAL, VINEGAR. FULLY COOKED EGG PATTY: WHOLE EGGS, NONFAT MILK, EGG YOLK, SOYBEAN OIL, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER OIL, AND NATURAL AND ARTIFICIAL FLAVORS), NISIN PREPARATION (PRESERVATIVE), CITRIC ACID. PASTEURIZED PROCESS CHEDDAR CHEESE: CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bread, Sourdough, Pan ...
Vitamins
Minerals
Egg & Cheese On A Muffin
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bread, Sourdough, Pan Baked, Thin Sliced, 5.75" X 5" Tags
Egg & Cheese On A Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bread, Sourdough, Pan Baked, Thin Sliced, 5.75" X 5" has a BSI of 53.2 while Egg & Cheese On A Muffin has a BSI of 52.4. Egg & Cheese On A Muffin has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg & Cheese On A Muffin appears to be the better choice for diabetics with a lower BSI score of 52.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bread, Sourdough, Pan Baked, Thin Sliced, 5.75" X 5" contains 43.1g of carbohydrates per 100g, while Egg & Cheese On A Muffin contains 28.4g per 100g. Egg & Cheese On A Muffin has 14.7g fewer carbs, which may result in less blood sugar impact.
Bread, Sourdough, Pan Baked, Thin Sliced, 5.75" X 5" provides 1.5g of fiber per 100g, compared to 1.0g in Egg & Cheese On A Muffin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.