Which food has less impact on blood sugar?
Breaded Chicken Breast Tender, Breaded Chicken
Hod Lavan Turkey Products Ltd.Broccoli & Cheddar Bites, Broccoli & Cheddar
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Breaded Chic... | Broccoli & C... |
|---|---|---|
| Carbs | 20.0g | 33.0g |
| Sugars | 0.5g | 4.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 16.0g | 10.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Breaded Chicken Breast Tender, Breaded Chicken vs Broccoli & Cheddar Bites, Broccoli & Cheddar: Significant difference in blood sugar impact. Broccoli & Cheddar Bites, Broccoli & Cheddar has very high impact (BSI 54.4) compared to Breaded Chicken Breast Tender, Breaded Chicken's high impact (BSI 38.2). Broccoli & Cheddar Bites, Broccoli & Cheddar contains 13.0g more carbs per serving, Broccoli & Cheddar Bites, Broccoli & Cheddar provides 5.0g more fiber. Breaded Chicken Breast Tender, Breaded Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Chicken Breast Tender, Breaded Chicken
Broccoli & Cheddar Bites, Broccoli & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Chicken Breast Tender, Breaded Chicken
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT, WATER, CORN SYRUP SOLIDS, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, DEXTROSE, CARRAGEENAN, HYDROLYZED SOY PROTEIN, PEPPER, GARLIC. BREADING: BLEACHED WHEAT FLOUR, VEGETABLE OIL, SUGAR, DEXTROSE, YEAST, SALT. BATTER: WATER, WHEAT FLOUR, MAIZE STARCH, SALT, CARBOXYMETHYL CELLULOSE. "BROWNED IN SOYBEAN OIL"
Broccoli & Cheddar Bites, Broccoli & Cheddar
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAULIFLOWER FLOUR, PALM OIL, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), YEAST, SOYBEAN OIL, SUGAR, SALT, ONION, OAT FIBER, NONFAT MILK, NATURAL FLAVORS, FILLING: BROCCOLI, REDUCED FAT CHEDDAR CHEESE (MILK, NONFAT MILK, CULTURES, SALT, NATURAL FLAVORS, ANNATTO COLOR, VITAMIN A PALMITATE, ENZYMES), BUTTER (CREAM, SALT), SODIUM PHOSPHATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Chicken Breast...
No significant vitamin or mineral data available
Broccoli & Cheddar Bit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Chicken Breast Tender, Breaded Chicken Tags
Broccoli & Cheddar Bites, Broccoli & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breaded Chicken Breast Tender, Breaded Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Broccoli & Cheddar Bites, Broccoli & Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Chicken Breast Tender, Breaded Chicken has a BSI of 38.2 while Broccoli & Cheddar Bites, Broccoli & Cheddar has a BSI of 54.4. Breaded Chicken Breast Tender, Breaded Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Chicken Breast Tender, Breaded Chicken appears to be the better choice for diabetics with a lower BSI score of 38.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Chicken Breast Tender, Breaded Chicken contains 20.0g of carbohydrates per 100g, while Broccoli & Cheddar Bites, Broccoli & Cheddar contains 31.1g per 100g. Breaded Chicken Breast Tender, Breaded Chicken has 11.1g fewer carbs, which may result in less blood sugar impact.
Breaded Chicken Breast Tender, Breaded Chicken provides 0.0g of fiber per 100g, compared to 4.7g in Broccoli & Cheddar Bites, Broccoli & Cheddar. Broccoli & Cheddar Bites, Broccoli & Cheddar provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.