Which food has less impact on blood sugar?
Breaded Chicken Nuggets
Perdue Farms IncorporatedChicken Cordon Bleu
Maple Leaf Farms, Inc.Comparing Key Nutrients
| Nutrient | Breaded Chic... | Chicken Cord... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 12.0g | 18.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Compare Breaded Chicken Nuggets vs Chicken Cordon Bleu: Both have similar blood sugar impact with BSI scores of 32.5 and 28.9 respectively. Chicken Cordon Bleu provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Chicken Nuggets
Chicken Cordon Bleu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Chicken Nuggets
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, RICE FLOUR, YELLOW CORN FLOUR, YELLOW CORN MEAL. CONTAINS LESS THAN 2% OF CORN STARCH, SALT, RAISIN JUICE CONCENTRATE, HONEY, BROWN SUGAR, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, WHITE PEPPER, SOYBEAN OIL, SPICE, YEAST EXTRACT, CELERY SEED EXTRACT.
Chicken Cordon Bleu
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS BREAST OF CHICKEN WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, TEXTURED SOY FLOUR, SMOKED CHOPPED HAM-WATER ADDED (HAM, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, NATURAL FLAVORING, SODIUM NITRITE), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS AND AMERICAN CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, SALT, MAY CONTAIN: CREAM, SODIUM PYROPHOSPHATE, LACTIC ACID, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE)), SALT, DEXTROSE, SOY PROTEIN CONCENTRATE, CORN FLOUR, PAPRIKA, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SOYBEAN OIL, SODIUM PHOSPHATE, SPICES, METHYLCELLULOSE, CHICKEN FAT, NATURAL FLAVORS, NONFAT MILK, CHICKEN BROTH, ONION POWDER, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, TURMERIC, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, THIAMINE HYDROCHLORIDE, CORN SYRUP SOLIDS. PRE-BROWNED IN SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Chicken Nuggets
Minerals
Chicken Cordon Bleu
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breaded Chicken Nuggets Tags
Chicken Cordon Bleu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breaded Chicken Nuggets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken Cordon Bleu
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Chicken Nuggets has a BSI of 32.5 while Chicken Cordon Bleu has a BSI of 28.9. Chicken Cordon Bleu has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Cordon Bleu appears to be the better choice for diabetics with a lower BSI score of 28.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Chicken Nuggets contains 19.8g of carbohydrates per 100g, while Chicken Cordon Bleu contains 12.7g per 100g. Chicken Cordon Bleu has 7.1g fewer carbs, which may result in less blood sugar impact.
Breaded Chicken Nuggets provides 0.0g of fiber per 100g, compared to 2.1g in Chicken Cordon Bleu. Chicken Cordon Bleu provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.