Which food has less impact on blood sugar?
Honey Sesame Chicken Wontons White Meat Chicken, Real Honey, Freshly Cut Carrots And Toasted Sesame Seeds In A Crispy Shell, Honey Sesame Chicken Wontons
The Schwan Food CompanyHail Merry, Macaroons, Lemon, Lemon
Hail Merry, Inc.Comparing Key Nutrients
| Nutrient | Honey Sesame... | Hail Merry, ... |
|---|---|---|
| Carbs | 32.0g | 9.0g |
| Sugars | 12.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
Honey Sesame Chicken Wontons White Meat Chicken, Real Honey, Freshly Cut Carrots And Toasted Sesame Seeds In A Crispy Shell, Honey Sesame Chicken Wontons vs Hail Merry, Macaroons, Lemon, Lemon: Significant difference in blood sugar impact. Honey Sesame Chicken Wontons White Meat Chicken, Real Honey, Freshly Cut Carrots And Toasted Sesame Seeds In A Crispy Shell, Honey Sesame Chicken Wontons has very high impact (BSI 60.0) compared to Hail Merry, Macaroons, Lemon, Lemon's low impact (BSI 12.9). Honey Sesame Chicken Wontons White Meat Chicken, Real Honey, Freshly Cut Carrots And Toasted Sesame Seeds In A Crispy Shell, Honey Sesame Chicken Wontons contains 23.0g more carbs per serving, Hail Merry, Macaroons, Lemon, Lemon provides 1.0g more fiber. Hail Merry, Macaroons, Lemon, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Sesame Chicken Wontons White Meat Chicken, Real Honey, Freshly Cut Carrots And Toasted Sesame Seeds In A Crispy Shell, Honey Sesame Chicken Wontons
Hail Merry, Macaroons, Lemon, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Sesame Chicken Wontons White Meat Chicken, Real Honey, Freshly Cut Carrots And Toasted Sesame Seeds In A Crispy Shell, Honey Sesame Chicken Wontons
Serving size 95.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR AND ENRICHED DURUM FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE MEAT CHICKEN, CABBAGE, HONEY, CARROTS, RED ONIONS, BROWN SUGAR, TOASTED SESAME OIL, GREEN ONIONS, CONTAINS 2% OR LESS OF: WATER CHESTNUTS, MODIFIED FOOD STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), VINEGAR, SALT, TOASTED SESAME SEEDS, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), YELLOW CORN FLOUR, GARLIC, EGGS, WHEAT GLUTEN, SUGAR, YEAST EXTRACT, SPICE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEXTROSE, PAPRIKA, CARAMEL COLOR, NATURAL FLAVOR, ANNATTO (COLOR). FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL). SWEET CHILI SAUCE (SUGAR, WATER, CHILI PEPPERS, VINEGAR, SALT, CONTAINS 2% OR LESS OF: DRIED GARLIC, MODIFIED FOOD STARCH, XANTHAN GUM, OLEORESIN PAPRIKA, GUAR GUM, NATURAL FLAVOR).
Hail Merry, Macaroons, Lemon, Lemon
Serving size 25.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHREDDED COCONUT, ORGANIC MAPLE SYRUP, ALMOND FLOUR, ORGANIC EXTRA VIRGIN COCONUT OIL, ORGANIC LEMON JUICE POWDER, LEMON JUICE, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Sesame Chicken W...
Vitamins
Minerals
Hail Merry, Macaroons,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Sesame Chicken Wontons White Meat Chicken, Real Honey, Freshly Cut Carrots And Toasted Sesame Seeds In A Crispy Shell, Honey Sesame Chicken Wontons Tags
Hail Merry, Macaroons, Lemon, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Sesame Chicken Wontons White Meat Chicken, Real Honey, Freshly Cut Carrots And Toasted Sesame Seeds In A Crispy Shell, Honey Sesame Chicken Wontons has a BSI of 60.0 while Hail Merry, Macaroons, Lemon, Lemon has a BSI of 12.9. Hail Merry, Macaroons, Lemon, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Hail Merry, Macaroons, Lemon, Lemon appears to be the better choice for diabetics with a lower BSI score of 12.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Sesame Chicken Wontons White Meat Chicken, Real Honey, Freshly Cut Carrots And Toasted Sesame Seeds In A Crispy Shell, Honey Sesame Chicken Wontons contains 33.7g of carbohydrates per 100g, while Hail Merry, Macaroons, Lemon, Lemon contains 36.0g per 100g. Honey Sesame Chicken Wontons White Meat Chicken, Real Honey, Freshly Cut Carrots And Toasted Sesame Seeds In A Crispy Shell, Honey Sesame Chicken Wontons has 2.3g fewer carbs, which may result in less blood sugar impact.
Honey Sesame Chicken Wontons White Meat Chicken, Real Honey, Freshly Cut Carrots And Toasted Sesame Seeds In A Crispy Shell, Honey Sesame Chicken Wontons provides 1.1g of fiber per 100g, compared to 8.0g in Hail Merry, Macaroons, Lemon, Lemon. Hail Merry, Macaroons, Lemon, Lemon provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.