Which food has less impact on blood sugar?

Breaded Chicken Wing Sections Flamin' Hot Wings has less impact on blood sugar than Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich

Breaded Chicken Wing Sections Flamin' Hot Wings

Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich

Breaded Chicken Wing Sections Flamin' Hot Wings
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 11.0g Moderates impact -0.7
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 184.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 4.0g Not digested -8.1
Net Carbs 51.9g Digestible carbs 103.9
Protein 18.0g Moderates impact -2.0
Fat 27.0g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Chicken Wing Sections Flamin' Hot Wings

g
Frozen Appetizers & Hors D'oeuvres Smart & Final Iris Corporation Branded

Full Food Name

Breaded Chicken Wing Sections Flamin' Hot Wings

Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich

g
Frozen Appetizers & Hors D'oeuvres Wal Mart Stores, Inc. Branded

Full Food Name

Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich, Bbq Rib

Comparing Key Nutrients

Nutrient Breaded Chic... Bbq Rib Bone...
Carbs 13.0g 56.0g
Sugars 0.0g 15.0g
Fiber 0.0g 4.0g
Protein 11.0g 18.0g
Fat 9.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Chicken W...

Bbq Rib Boneless ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Chicken Wing Sections Flamin' Hot Wings

Serving size 84.0 MGg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 450.2mg 20%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WING SECTIONS, WATER, SEASONING (MODIFIED CORN STARCH, MALTODEXTRIN, DRIED CAYENNE PEPPER SAUCE [(CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVOR], SALT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH], PAPRIKA, SPICE, XANTHAN GUM, PAPRIKA EXTRACT, NATURAL FLAVOR), SODIUM PHOSPHATES. BREADED WITH: RICE FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL. GLAZED WITH: AGED CAYENNE PEPPER, DISTILLED VINEGAR, SALT, XANTHAN GUM, GUAR GUM.

Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich

Serving size 184.0 Gg

Calories 539

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 730.5mg 32%
Total Carbohydrates 56.0g 20%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 99.4mg 8%
Iron 4.0mg 22%
Potassium 520.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK PATTY GLAZED WITH BARBECUE SAUCE: PATTY (PORK, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SEASONING [TOMATO POWDER, DEXTROSE, BROWN SUGAR, ARTIFICIAL VINEGAR (MALIC ACID, SODIUM ACETATES, LACTOSE, FUMARIC ACID, ARTIFICIAL FLAVOR), WORCESTERSHIRE SAUCE POWDER (CORN SYRUP SOLIDS, SALT, GARLIC POWDER, SUGAR, SPICES, SOY SAUCE SOLIDS [WHEAT, SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR], TAMARINDS, NATURAL FLAVOR), SPICES, NATURAL FLAVOR, ONION POWDER, NATURAL SMOKE FLAVOR, GARLIC POWDER], SALT, SODIUM PHOSPHATES), BARBECUE GLAZE (WATER, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, MOLASSES, SALT, MODIFIED FOOD STARCH, NATURAL HICKORY SMOKE FLAVOR, MUSTARD BRAN, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, NATURAL FLAVOR). SESAME SEED BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SESAME SEEDS, YEAST BLEND (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID ADDED AS DOUGH CONDITIONER), SALT, MONOGLYCERIDES (WITH ASCORBIC ACID [ANTIOXIDANT] AND CITRIC ACID [ANTIOXIDANT]), CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Chicken Wing S...

Vitamins

Vitamin A 26% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Bbq Rib Boneless Rib S...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Chicken Wing Sectio...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Bbq Rib Boneless Rib Shaped...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Breaded Chicken Wing Sections Flamin' Hot Wings Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2500104

Report Data Issues for Breaded Chicken Wing Sections Flamin' Hot Wings

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485877

Report Data Issues for Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich