Which food has less impact on blood sugar?
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets
Rainbow ProductsBreaded Plant Based Crab Cakes, Breaded
Seaco Foods International, Inc.Comparing Key Nutrients
| Nutrient | Breaded Dino... | Breaded Plan... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 15.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets vs Breaded Plant Based Crab Cakes, Breaded comparison: Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets has a high blood sugar impact (BSI 34.6) while Breaded Plant Based Crab Cakes, Breaded has moderate impact (BSI 26.8). Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets contains 4.0g more carbs per serving. Consider Breaded Plant Based Crab Cakes, Breaded for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets
Breaded Plant Based Crab Cakes, Breaded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets
Serving size 78.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, WHEAT GLUTEN, CANOLA OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, METHYLCELLULOSE, SALT, NATURAL FLAVOR, YEAST EXTRACT, DISTILLED VINEGAR, MALTED BARLEY FLOUR, ISOLATED SOY PROTEIN, ONION POWDER, GARLIC POWDER, SODIUM BICARBONATE, YEAST, SPICES, GUAR GUM, EXTRACTIVE OF PAPRIKA (COLOR), FLAX MEAL.
Breaded Plant Based Crab Cakes, Breaded
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GOOD CATCH 6-PLANT PROTEIN BLEND (PEA PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, CHICKPEA FLOUR, FABA PROTEIN, LENTIL PROTEIN, SOY PROTEIN ISOLATE, NAVY BEAN POWDER), SUNFLOWER OIL, WHEAT FLOUR, RED BELL PEPPER, CORN STARCH, GREEN ONION, PARSLEY, NATURAL FLAVORS, SALT, LEMON JUICE, METHYLCELLULOSE, CORN MALTODEXTRIN, ORGANIC CANE SUGAR, ONION POWDER, SPICES, PAPRIKA, YEAST EXTRACTS, GARLIC POWDER, YEAST, CORN FLOUR, XANTHAN GUM, ANNATTO EXTRACT, ACETIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Dinosaur Shape...
Minerals
Breaded Plant Based Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets Tags
Breaded Plant Based Crab Cakes, Breaded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets has a BSI of 34.6 while Breaded Plant Based Crab Cakes, Breaded has a BSI of 26.8. Breaded Plant Based Crab Cakes, Breaded has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Plant Based Crab Cakes, Breaded appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets contains 24.4g of carbohydrates per 100g, while Breaded Plant Based Crab Cakes, Breaded contains 13.3g per 100g. Breaded Plant Based Crab Cakes, Breaded has 11.1g fewer carbs, which may result in less blood sugar impact.
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets provides 1.3g of fiber per 100g, compared to 0.9g in Breaded Plant Based Crab Cakes, Breaded. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.