Which food has less impact on blood sugar?
Breaded Fully Cooked Chicken Tenderloins, Breaded
Fair Market, Inc.Lightly Breaded Buffalo Style Tenders, Lightly Breaded
John Soules FoodsComparing Key Nutrients
| Nutrient | Breaded Full... | Lightly Brea... |
|---|---|---|
| Carbs | 14.0g | 9.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 10.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Breaded Fully Cooked Chicken Tenderloins, Breaded vs Lightly Breaded Buffalo Style Tenders, Lightly Breaded comparison: Breaded Fully Cooked Chicken Tenderloins, Breaded has a moderate blood sugar impact (BSI 26.8) while Lightly Breaded Buffalo Style Tenders, Lightly Breaded has moderate impact (BSI 17.3). Breaded Fully Cooked Chicken Tenderloins, Breaded contains 5.0g more carbs per serving. Consider Lightly Breaded Buffalo Style Tenders, Lightly Breaded for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Fully Cooked Chicken Tenderloins, Breaded
Lightly Breaded Buffalo Style Tenders, Lightly Breaded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Fully Cooked Chicken Tenderloins, Breaded
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST TENDERLOINS, WHEAT FLOUR, WATER, CRACKER MEAL (WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, CORNSTARCH, SEA SALT, SPICES (BLACK PEPPER, CELERY SEED), NATURAL FLAVORS, DRIED WHEY, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), TORULA YEAST, PAPRIKA EXTRACTIVES (COLOR AND SPICE), SPICE EXTRACTIVES (BLACK PEPPER). BREADING SET IN SUNFLOWER OIL.
Lightly Breaded Buffalo Style Tenders, Lightly Breaded
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE STARCH, POTATO STARCH, TURBINADO SUGAR, SODIUM CARBONATE, DEXTROSE, TAPIOCA DEXTRIN, SALT, SPICES, SPICE EXTRACTIVES INCLUDING PAPRIKA AND EXTRACTIVES OF PAPRIKA, SWEET DAIRY WHEY, DEHYDRATED GARLIC, WHEAT GLUTEN, YEAST EXTRACT, CITRUS EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, NATURAL FLAVORING, EXTRACTIVES OF ANNATTO, BREADING IS SET IN VEGETABLE OIL, GLAZED WITH: AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, AND GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Fully Cooked C...
Minerals
Lightly Breaded Buffal...
Vitamins
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breaded Fully Cooked Chicken Tenderloins, Breaded
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Fully Cooked Chicken Tenderloins, Breaded has a BSI of 26.8 while Lightly Breaded Buffalo Style Tenders, Lightly Breaded has a BSI of 17.3. Lightly Breaded Buffalo Style Tenders, Lightly Breaded has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Breaded Buffalo Style Tenders, Lightly Breaded appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Fully Cooked Chicken Tenderloins, Breaded contains 16.7g of carbohydrates per 100g, while Lightly Breaded Buffalo Style Tenders, Lightly Breaded contains 12.3g per 100g. Lightly Breaded Buffalo Style Tenders, Lightly Breaded has 4.3g fewer carbs, which may result in less blood sugar impact.
Breaded Fully Cooked Chicken Tenderloins, Breaded provides 0.0g of fiber per 100g, compared to 0.0g in Lightly Breaded Buffalo Style Tenders, Lightly Breaded. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.