Which food has less impact on blood sugar?
Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli
Dr. Praeger's Sensible Foods, Inc.Cinnamon Roll Sweet Treats Cream Cheese Filling In A Flaky Cinnamon Crust Sandwiches, Cinnamon Roll
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Cauliflower ... | Cinnamon Rol... |
|---|---|---|
| Carbs | 18.0g | 47.0g |
| Sugars | 2.0g | 19.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 8.0g | 23.0g |
Estimated Blood Sugar Response
Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli vs Cinnamon Roll Sweet Treats Cream Cheese Filling In A Flaky Cinnamon Crust Sandwiches, Cinnamon Roll: Significant difference in blood sugar impact. Cinnamon Roll Sweet Treats Cream Cheese Filling In A Flaky Cinnamon Crust Sandwiches, Cinnamon Roll has extremely high impact (BSI 88.5) compared to Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli's moderate impact (BSI 25.4). Cinnamon Roll Sweet Treats Cream Cheese Filling In A Flaky Cinnamon Crust Sandwiches, Cinnamon Roll contains 29.0g more carbs per serving, Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli provides 4.0g more fiber. Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli
Cinnamon Roll Sweet Treats Cream Cheese Filling In A Flaky Cinnamon Crust Sandwiches, Cinnamon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, BROCCOLI, COOKED NAVY BEANS (NAVY BEANS, WATER), OAT BRAN, CANOLA OIL, POTATO FLAKES, ARROWROOT POWDER, ONIONS, CONTAINS LESS THAN 2% OF OAT FIBER, SALT, ONION POWDER, GARLIC, SPICES, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES)
Cinnamon Roll Sweet Treats Cream Cheese Filling In A Flaky Cinnamon Crust Sandwiches, Cinnamon Roll
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CINNAMON FLAKE BLEND (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], CINNAMON, SOY LECITHIN), CREAM CHEESE (CULTURED MILK AND CREAM, SALT, CAROB BEAN GUM), CREAM CHEESE FLAVORED CHUNK (POWDERED SUGAR [SUGAR, CORNSTARCH], PALM KERNEL OIL, SKIM MILK POWDER, CREAM CHEESE [{PASTEURIZED CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM, GUAR GUM}, SODIUM PHOSPHATE), NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID), VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), PALM OIL, 2% OR LESS OF SALT, MODIFIED FOOD STARCH, FRACTIONATED PALM OIL, SPICES, CALCIUM SULFATE, BAKING SODA, METHYLCELLULOSE, NATURAL VANILLA FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, MODIFIED CORN STARCH, TRIACETIN), XANTHAN GUM, WHEY, DRIED GARLIC, L-CYSTEINE HYDROCHLORIDE, ENZYMES, SOY FLOUR, EGG WHITES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Broccoli V...
Minerals
Cinnamon Roll Sweet Tr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli Tags
Cinnamon Roll Sweet Treats Cream Cheese Filling In A Flaky Cinnamon Crust Sandwiches, Cinnamon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli has a BSI of 25.4 while Cinnamon Roll Sweet Treats Cream Cheese Filling In A Flaky Cinnamon Crust Sandwiches, Cinnamon Roll has a BSI of 88.5. Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli contains 21.4g of carbohydrates per 100g, while Cinnamon Roll Sweet Treats Cream Cheese Filling In A Flaky Cinnamon Crust Sandwiches, Cinnamon Roll contains 41.6g per 100g. Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli has 20.2g fewer carbs, which may result in less blood sugar impact.
Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli provides 6.0g of fiber per 100g, compared to 0.9g in Cinnamon Roll Sweet Treats Cream Cheese Filling In A Flaky Cinnamon Crust Sandwiches, Cinnamon Roll. Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.