Which food has less impact on blood sugar?
Cherry Flavor Mega Icing! Toaster Pastries, Cherry
General Mills, Inc.Loaded Potato Sticks
Golden County Foods, Inc.Comparing Key Nutrients
| Nutrient | Cherry Flavo... | Loaded Potat... |
|---|---|---|
| Carbs | 31.0g | 24.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Cherry Flavor Mega Icing! Toaster Pastries, Cherry vs Loaded Potato Sticks comparison: Cherry Flavor Mega Icing! Toaster Pastries, Cherry has a very high blood sugar impact (BSI 58.5) while Loaded Potato Sticks has high impact (BSI 44.2). Cherry Flavor Mega Icing! Toaster Pastries, Cherry contains 7.0g more carbs per serving. Consider Loaded Potato Sticks for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Flavor Mega Icing! Toaster Pastries, Cherry
Loaded Potato Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Flavor Mega Icing! Toaster Pastries, Cherry
Serving size 59.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM AND/OR SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN. CONTAINS 2% OR LESS OF: PALM OIL, APPLE PUREE, CORN STARCH, WHEY POWDER, DEXTROSE, MODIFIED CORN STARCH, SALT, DRY YEAST, CORN SYRUP SOLIDS, HYDROGENATED PALM OIL, CHERRY PUREE, NATURAL AND ARTIFICIAL FLAVOR, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE), CITRIC ACID, MONO AND DIGLYCERIDES, SODIUM CITRATE, EGG YOLK, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ), XANTHAN GUM, POLYSORBATE 60, GUAR GUM, LOCUST BEAN GUM, COLORED WITH RED 40, SUCRALOSE.
Loaded Potato Sticks
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, BLEACHED WHEAT FLOUR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SOYBEAN OIL, SOUR CREAM (CULTURED SKIM MILK, CREAM, MODIFIED CORN STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN). CONTAINS LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL COLORS INCLUDING YELLOW 5 AND YELLOW 6, ASCORBIC ACID, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE), BARLEY MALT, CITRIC ACID, CORN FLOUR, DEHYDRATED CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, DRIED CHIVES, DRIED EGGS, DRIED WHEY, LACTIC ACID, LACTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, MILK PROTEIN CONCENTRATE, MODIFIED CORN STARCH, NATURAL FLAVORS, ONIONS, PALM OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY FLOUR, SPICES, WATER, WHEY PROTEIN CONCENTRATE, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Flavor Mega Ici...
Minerals
Loaded Potato Sticks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Flavor Mega Icing! Toaster Pastries, Cherry Tags
Loaded Potato Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Flavor Mega Icing! Toaster Pastries, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Flavor Mega Icing! Toaster Pastries, Cherry has a BSI of 58.5 while Loaded Potato Sticks has a BSI of 44.2. Loaded Potato Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Loaded Potato Sticks appears to be the better choice for diabetics with a lower BSI score of 44.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Flavor Mega Icing! Toaster Pastries, Cherry contains 52.5g of carbohydrates per 100g, while Loaded Potato Sticks contains 28.6g per 100g. Loaded Potato Sticks has 24.0g fewer carbs, which may result in less blood sugar impact.
Cherry Flavor Mega Icing! Toaster Pastries, Cherry provides 1.7g of fiber per 100g, compared to 1.2g in Loaded Potato Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.