Which food has less impact on blood sugar?

Crinkle Cut French Fried Potatoes has less impact on blood sugar than Breaded Onion Rings

Breaded Onion Rings

Crinkle Cut French Fried Potatoes

Breaded Onion Rings
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.0g Not digested -6.0
Net Carbs 27.0g Digestible carbs 53.9
Protein 3.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crinkle Cut French Fried Potatoes
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Onion Rings

g
French Fries, Potatoes & Onion Rings The Federated Group, Inc. Branded

Full Food Name

Breaded Onion Rings

Crinkle Cut French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Publix Super Markets, Inc. Branded

Full Food Name

Crinkle Cut French Fried Potatoes

Comparing Key Nutrients

Nutrient Breaded Onio... Crinkle Cut ...
Carbs 30.0g 17.0g
Sugars 4.0g 1.0g
Fiber 3.0g 1.0g
Protein 3.0g 1.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Onion Rings

Crinkle Cut Frenc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Onion Rings

Serving size 84.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 350.3mg 15%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLEACHED WHEAT FLOUR DEHYDRATED MINCED ONION, SUGAR, WHEAT STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FLOUR, METHYCELLULOSE MODIFIED FOOD STARCH, SALT, CELLULOSE GUAR YELLOW CORN FLOUR, DEXTROSE, SODIUM ALGINATE, SODIUM TRIPOLYPHOSPHATE, CALCIUM CHLORIDE, YEAST, EXTRACTIVES OF PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROXYPROPYLMETHLCELLULOSE, SORBITE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBOINATE), NATURAL FLAVOR.

Crinkle Cut French Fried Potatoes

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 0.0mg 0%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR), CARAMEL COLOR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Onion Rings

Vitamins

Vitamin C 3% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Crinkle Cut French F...

Minerals

Calcium 1% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Onion Rings

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Crinkle Cut French Fried ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breaded Onion Rings Tags

🚀 Rocket Fuel

Crinkle Cut French Fried Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Federated Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091376

Report Data Issues for Breaded Onion Rings

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2431637

Report Data Issues for Crinkle Cut French Fried Potatoes