Which food has less impact on blood sugar?
Breaded Shrimp
Slade Gorton & Co., Inc.Fried Clams, Fried
Gorton's Of GloucesterComparing Key Nutrients
| Nutrient | Breaded Shrimp | Fried Clams,... |
|---|---|---|
| Carbs | 42.0g | 21.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 11.0g | 7.0g |
| Fat | 1.5g | 13.0g |
Estimated Blood Sugar Response
Breaded Shrimp vs Fried Clams, Fried: Significant difference in blood sugar impact. Breaded Shrimp has extremely high impact (BSI 78.2) compared to Fried Clams, Fried's high impact (BSI 38.4). Breaded Shrimp contains 21.0g more carbs per serving, Breaded Shrimp provides 1.0g more fiber. Fried Clams, Fried is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Shrimp
Fried Clams, Fried
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Shrimp
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, CORN STARCH SUGAR, SUNFLOWER OIL, REFINED PALM OIL, HYDROLYZED CORN PROTEIN, SPICES, DRY YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), GUAR GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (AS PRESERVATIVE).
Fried Clams, Fried
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SURF CLAM, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, LESS THAN 2% OF: SUGAR, SALT, HYDROXYPROPYL METHYLCELLULOSE, METHYLCELLULOSE, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MALTODEXTRIN, YELLOW CORN FLOUR, WHEY, PALM OIL, EGG, YEAST, NATURAL FLAVORING, NONFAT MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Shrimp
Vitamins
Minerals
Fried Clams, Fried
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Shrimp Tags
Fried Clams, Fried Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Shrimp has a BSI of 78.2 while Fried Clams, Fried has a BSI of 38.4. Fried Clams, Fried has the lower blood sugar impact, making it potentially better for blood glucose management.
Fried Clams, Fried appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Shrimp contains 37.2g of carbohydrates per 100g, while Fried Clams, Fried contains 25.6g per 100g. Fried Clams, Fried has 11.6g fewer carbs, which may result in less blood sugar impact.
Breaded Shrimp provides 1.8g of fiber per 100g, compared to 1.2g in Fried Clams, Fried. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.