Which food has less impact on blood sugar?
Calamari
Aqua Star, Inc.Szechuan Breaded Shrimp, Medium Spice
Aqua Star, Inc.Comparing Key Nutrients
| Nutrient | Calamari | Szechuan Bre... |
|---|---|---|
| Carbs | 3.0g | 19.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 18.0g | 7.0g |
| Fat | 1.5g | 12.0g |
Estimated Blood Sugar Response
Calamari vs Szechuan Breaded Shrimp, Medium Spice: Significant difference in blood sugar impact. Szechuan Breaded Shrimp, Medium Spice has high impact (BSI 34.6) compared to Calamari's low impact (BSI 5.1). Szechuan Breaded Shrimp, Medium Spice contains 16.3g more carbs per serving, Szechuan Breaded Shrimp, Medium Spice provides 1.0g more fiber. Calamari is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Calamari
Szechuan Breaded Shrimp, Medium Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Calamari
Serving size 113.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID.
Szechuan Breaded Shrimp, Medium Spice
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, SOYBEAN OIL, SUGAR, CORN STARCH, GARLIC POWDER, SPICES, ONION POWDER, SALT, EGG WHITES, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SOY SAUCE (WHEAT, SOYBEANS, SALT), YEAST, SUNFLOWER OIL, MALTODEXTRIN, PAPRIKA, SPICE, EXTRACTIVE, NATURAL FLAVORS, SODIUM METABISULFITE, SODIUM TRIPOLYPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Calamari
Vitamins
Minerals
Szechuan Breaded Shrim...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Calamari Tags
Szechuan Breaded Shrimp, Medium Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Calamari has a BSI of 5.1 while Szechuan Breaded Shrimp, Medium Spice has a BSI of 34.6. Calamari has the lower blood sugar impact, making it potentially better for blood glucose management.
Calamari appears to be the better choice for diabetics with a lower BSI score of 5.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Calamari contains 2.7g of carbohydrates per 100g, while Szechuan Breaded Shrimp, Medium Spice contains 22.4g per 100g. Calamari has 19.7g fewer carbs, which may result in less blood sugar impact.
Calamari provides 0.0g of fiber per 100g, compared to 1.2g in Szechuan Breaded Shrimp, Medium Spice. Szechuan Breaded Shrimp, Medium Spice provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.