Which food has less impact on blood sugar?
Breaded Squid Rings
Great American Seafood Imports Co.Onion Pierogies, Onion
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Breaded Squi... | Onion Pierog... |
|---|---|---|
| Carbs | 26.0g | 42.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 10.0g | 7.0g |
| Fat | 13.0g | 2.5g |
Estimated Blood Sugar Response
Breaded Squid Rings vs Onion Pierogies, Onion: Significant difference in blood sugar impact. Onion Pierogies, Onion has extremely high impact (BSI 79.1) compared to Breaded Squid Rings's high impact (BSI 48.2). Onion Pierogies, Onion contains 16.0g more carbs per serving, Onion Pierogies, Onion provides 1.0g more fiber. Breaded Squid Rings is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Squid Rings
Onion Pierogies, Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Squid Rings
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TODARODES SQUID RINGS, WHEAT FLOUR, CORN STARCH, MODIFIED CORN STARCH, WHEAT PROTEIN, SALT, BLACK PEPPER, DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE, GUAR GUM, YEAST, WATER
Onion Pierogies, Onion
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONIONS, GRANULATED ONION, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Squid Rings
Minerals
Onion Pierogies, Onion
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Squid Rings Tags
Onion Pierogies, Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breaded Squid Rings
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Squid Rings has a BSI of 48.2 while Onion Pierogies, Onion has a BSI of 79.1. Breaded Squid Rings has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Squid Rings appears to be the better choice for diabetics with a lower BSI score of 48.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Squid Rings contains 23.0g of carbohydrates per 100g, while Onion Pierogies, Onion contains 27.6g per 100g. Breaded Squid Rings has 4.6g fewer carbs, which may result in less blood sugar impact.
Breaded Squid Rings provides 0.9g of fiber per 100g, compared to 1.3g in Onion Pierogies, Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.