Which food has less impact on blood sugar?
B.B.Q. Pork Bao
O'tasty Foods Inc.French Onion Puff Pastry With Caramelized Onions, French Onion
Sam's Club WestComparing Key Nutrients
| Nutrient | B.B.Q. Pork Bao | French Onion... |
|---|---|---|
| Carbs | 50.0g | 23.0g |
| Sugars | 14.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 5.0g |
| Fat | 13.0g | 13.0g |
Estimated Blood Sugar Response
B.B.Q. Pork Bao vs French Onion Puff Pastry With Caramelized Onions, French Onion: Significant difference in blood sugar impact. B.B.Q. Pork Bao has extremely high impact (BSI 95.9) compared to French Onion Puff Pastry With Caramelized Onions, French Onion's high impact (BSI 42.5). B.B.Q. Pork Bao contains 27.0g more carbs per serving. French Onion Puff Pastry With Caramelized Onions, French Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
B.B.Q. Pork Bao
French Onion Puff Pastry With Caramelized Onions, French Onion
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
B.B.Q. Pork Bao
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLINGS: PORK, WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT STARCH, WHEAT FLOUR, OYSTER FLAVOURED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL), HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, SWEET POTATO, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC, WHEAT FLOUR, CHILLI PEPPER, SPICES, CARAMEL COLOR, ACETIC ACID, ALLURA RED), BLACK PEPPER, CARAMEL COLOR, FOOD COLOR ORANGE, FOOD COLOR RED. WRAPPER: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SHORTENING, BAKING POWDER, INSTANT DRY YEAST.
French Onion Puff Pastry With Caramelized Onions, French Onion
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFF PASTRY (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER, SALT), ONION, WATER, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), SUGAR, SHERRY WINE, BEEF BASE (ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVORING, POTATO FLOUR, CARAMEL COLOR, CORN OIL, PAPRIKA), BUTTER, CORN STARCH, THYME, GARLIC POWDER, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
B.B.Q. Pork Bao
Minerals
French Onion Puff Past...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
B.B.Q. Pork Bao Tags
French Onion Puff Pastry With Caramelized Onions, French Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for B.B.Q. Pork Bao
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: B.B.Q. Pork Bao has a BSI of 95.9 while French Onion Puff Pastry With Caramelized Onions, French Onion has a BSI of 42.5. French Onion Puff Pastry With Caramelized Onions, French Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
French Onion Puff Pastry With Caramelized Onions, French Onion appears to be the better choice for diabetics with a lower BSI score of 42.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
B.B.Q. Pork Bao contains 29.4g of carbohydrates per 100g, while French Onion Puff Pastry With Caramelized Onions, French Onion contains 28.8g per 100g. Both foods have similar carbohydrate content.
B.B.Q. Pork Bao provides 0.6g of fiber per 100g, compared to 1.2g in French Onion Puff Pastry With Caramelized Onions, French Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.