Which food has less impact on blood sugar?
Breaded Tilapia Bites
Beaver Street Fisheries Inc.Taco Lu Baja Breaded Fish
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Breaded Tila... | Taco Lu Baja... |
|---|---|---|
| Carbs | 27.0g | 10.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 15.0g | 13.0g |
| Fat | 15.0g | 1.0g |
Estimated Blood Sugar Response
Breaded Tilapia Bites vs Taco Lu Baja Breaded Fish: Significant difference in blood sugar impact. Breaded Tilapia Bites has high impact (BSI 49.6) compared to Taco Lu Baja Breaded Fish's moderate impact (BSI 17.5). Breaded Tilapia Bites contains 17.0g more carbs per serving. Taco Lu Baja Breaded Fish is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Tilapia Bites
Taco Lu Baja Breaded Fish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Tilapia Bites
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, BREADCRUMB (WHEAT FLOUR, YEAST, SALT, RAISING AGENT [DISODIUM PYROPHOSPHATE {E450I}], FOOD COLOR [CARAMEL {E150A}, ANNATTO {E160B}]), WHEAT FLOUR, CORNSTARCH, VEGETABLE OIL, MODIFIED CORNSTARCH, GARLIC, SORBITOL, SALT, FLAVOR ENHANCER (MONOSODIUM GLUTAMATE), SUGAR, GARLIC POWDER, XANTHAN GUM.
Taco Lu Baja Breaded Fish
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWAI, BEER (WATER, BARLEY, MALT, HOPS, RICE, YEAST), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BLACK PEPPER, DRY MUSTARD (MUSTARD FLOUR), OREGANO, GARLIC SALT (CALCIUM SILICATE [ADDED TO MAKE FREE FLOWING] AND GARLIC OIL), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Tilapia Bites
Minerals
Taco Lu Baja Breaded Fish
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Tilapia Bites Tags
Taco Lu Baja Breaded Fish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Tilapia Bites has a BSI of 49.6 while Taco Lu Baja Breaded Fish has a BSI of 17.5. Taco Lu Baja Breaded Fish has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Lu Baja Breaded Fish appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Tilapia Bites contains 24.1g of carbohydrates per 100g, while Taco Lu Baja Breaded Fish contains 8.9g per 100g. Taco Lu Baja Breaded Fish has 15.3g fewer carbs, which may result in less blood sugar impact.
Breaded Tilapia Bites provides 0.9g of fiber per 100g, compared to 0.9g in Taco Lu Baja Breaded Fish. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.