Which food has less impact on blood sugar?
Breaded Veal & Beef Patties, Breaded Veal & Beef
Naddif Enterprises, Inc.Nature's Soy, Soft Tofu
Nature Soy, Inc.Comparing Key Nutrients
| Nutrient | Breaded Veal... | Nature's Soy... |
|---|---|---|
| Carbs | 20.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 14.0g | 6.0g |
| Fat | 20.0g | 3.0g |
Estimated Blood Sugar Response
Breaded Veal & Beef Patties, Breaded Veal & Beef vs Nature's Soy, Soft Tofu: Significant difference in blood sugar impact. Breaded Veal & Beef Patties, Breaded Veal & Beef has high impact (BSI 34.1) compared to Nature's Soy, Soft Tofu's minimal impact (BSI 2.0). Breaded Veal & Beef Patties, Breaded Veal & Beef contains 18.0g more carbs per serving, Breaded Veal & Beef Patties, Breaded Veal & Beef provides 1.0g more fiber. Nature's Soy, Soft Tofu is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Veal & Beef Patties, Breaded Veal & Beef
Nature's Soy, Soft Tofu
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Veal & Beef Patties, Breaded Veal & Beef
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEAL, BEEF, WATER, BREADING (BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, DEXTROSE, SOYBEAN OIL, COLORED WITH EXTRACTS OF PAPRIKA, ANNATTO AND TURMERIC, SPICE, WHEY, SUGAR), TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, BATTER MIX (YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GUARGUM, NONFAT MILK, EGGS), SEASONING (SALT, SPICES, ONION POWDER, REDUCED LACTOSE WHEY, GARLIC POWDER, SOYBEAN OIL), SEASONING (DEXTROSE, SALT, SPICE EXTRACTS, CELERY EXTRACT).
Nature's Soy, Soft Tofu
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NON-GMO SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Veal & Beef Pa...
Minerals
Nature's Soy, Soft Tofu
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Veal & Beef Patties, Breaded Veal & Beef Tags
Nature's Soy, Soft Tofu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Veal & Beef Patties, Breaded Veal & Beef has a BSI of 34.1 while Nature's Soy, Soft Tofu has a BSI of 2.0. Nature's Soy, Soft Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature's Soy, Soft Tofu appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Veal & Beef Patties, Breaded Veal & Beef contains 17.7g of carbohydrates per 100g, while Nature's Soy, Soft Tofu contains 2.2g per 100g. Nature's Soy, Soft Tofu has 15.5g fewer carbs, which may result in less blood sugar impact.
Breaded Veal & Beef Patties, Breaded Veal & Beef provides 1.8g of fiber per 100g, compared to 1.1g in Nature's Soy, Soft Tofu. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.