Which food has less impact on blood sugar?
Breaded Vegan Shrimp
Sophie's Kitchen Inc.Breaded Vegan Chicken Patties, Breaded
Alle Processing CorpComparing Key Nutrients
| Nutrient | Breaded Vega... | Breaded Vega... |
|---|---|---|
| Carbs | 31.0g | 9.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 4.0g | 8.0g |
| Fat | 11.0g | 4.5g |
Estimated Blood Sugar Response
Breaded Vegan Shrimp vs Breaded Vegan Chicken Patties, Breaded: Significant difference in blood sugar impact. Breaded Vegan Shrimp has very high impact (BSI 52.7) compared to Breaded Vegan Chicken Patties, Breaded's moderate impact (BSI 17.4). Breaded Vegan Shrimp contains 22.0g more carbs per serving, Breaded Vegan Shrimp provides 4.0g more fiber. Breaded Vegan Chicken Patties, Breaded is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Vegan Shrimp
Breaded Vegan Chicken Patties, Breaded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Vegan Shrimp
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE FLAKES (FROM BROWN RICE), CANOLA OIL, POTATO STARCH, KONJAC POWDER, PEA STARCH, FENUGREEK, ORGANIC AGAVE NECTAR, SEA SALT, ALGINATE(FROM SEAWEED), PAPRIKA, WHITE PEPPER, TURMERIC, CALCIUM HYDROXIDE.
Breaded Vegan Chicken Patties, Breaded
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED SOY PROTEIN CONCENTRATE, FLOUR, WATER, CELLULOSE GUM, GRANULATED ONION, SUGAR, GRANULATED GARLIC, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Vegan Shrimp
Minerals
Breaded Vegan Chicken ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Vegan Shrimp Tags
Breaded Vegan Chicken Patties, Breaded Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Vegan Shrimp has a BSI of 52.7 while Breaded Vegan Chicken Patties, Breaded has a BSI of 17.4. Breaded Vegan Chicken Patties, Breaded has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Vegan Chicken Patties, Breaded appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Vegan Shrimp contains 31.0g of carbohydrates per 100g, while Breaded Vegan Chicken Patties, Breaded contains 14.1g per 100g. Breaded Vegan Chicken Patties, Breaded has 16.9g fewer carbs, which may result in less blood sugar impact.
Breaded Vegan Shrimp provides 4.0g of fiber per 100g, compared to 0.0g in Breaded Vegan Chicken Patties, Breaded. Breaded Vegan Shrimp provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.