Which food has less impact on blood sugar?

Veggie Bacon Strips has less impact on blood sugar than Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading

Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading

Veggie Bacon Strips

Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.1
Protein 12.0g Moderates impact -1.0
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Bacon Strips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading

g
Vegetarian Frozen Meats Worthington Foods Inc. Branded

Full Food Name

Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'n Parmesan Garlic

Veggie Bacon Strips

g
Vegetarian Frozen Meats Morningstar Farms Branded

Full Food Name

Veggie Bacon Strips, Veggie Bacon

Comparing Key Nutrients

Nutrient Chik'n Parme... Veggie Bacon...
Carbs 21.0g 2.0g
Sugars 1.0g 0.0g
Fiber 3.0g 0.0g
Protein 12.0g 2.0g
Fat 7.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chik'n Parmesan G...

Veggie Bacon Strips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.4mg 5%
Iron 2.7mg 15%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDRATED VEGETABLE PROTEIN (WATER, SOY PROTEIN CONCENTRATE), WATER, BLEACHED WHEAT FLOUR, CORN OIL, ISOLATED SOY PROTEIN, WHEAT FLOUR, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF WHEAT GLUTEN, SALT, METHYLCELLULOSE, DEXTROSE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEAT STARCH, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, DRIED GARLIC, DRIED ONION, SOY PROTEIN, WHEY, DISODIUM INOSINATE, SUGAR, HYDROLYZED SOY PROTEIN, CORN SYRUP, SPICES, XANTHAN GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN CEREAL, INULIN FROM CHICORY ROOT, ONION POWDER, PARSLEY, DRIED YEAST, SUNFLOWER OIL, CARAMEL COLOR, SOYBEAN OIL, GARLIC POWDER, BARLEY EXTRACT, NIACINAMIDE, NONFAT MILK, EGG WHITES, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, RED 40, YELLOW 6.

Veggie Bacon Strips

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, MODIFIED CORNSTARCH, EGG WHITES, SOY FLOUR, WHEAT GLUTEN, HYDROLYZED CORN PROTEIN, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SALT, SOY PROTEIN ISOLATE, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, YEAST, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MALIC ACID, HYDROLYZED SOY PROTEIN, GUAR GUM, LACTIC ACID, HYDROLYZED WHEAT PROTEIN, YEAST EXTRACT, SPICE, LOCUST BEAN GUM, SODIUM SULFITE (FOR FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, CARRAGEENAN, RED 3, NONFAT MILK, YELLOW 6, CITRIC ACID. VITAMINS AND MINERALS: NIACINAMIDE, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chik'n Parmesan Garlic...

Vitamins

Niacin (B3) 22% DV
Riboflavin (B2) 6% DV
Vitamin B6 8% DV
Vitamin B12 103% DV

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Veggie Bacon Strips

Vitamins

Niacin (B3) 63% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 32% DV
Vitamin B6 29% DV
Vitamin B12 547% DV

Minerals

Iron 14% DV
Potassium 2% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chik'n Parmesan Garlic Vegg...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Veggie Bacon Strips

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Veggie Bacon Strips Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Worthington Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107013

Report Data Issues for Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading

Brand Morningstar Farms
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1142442

Report Data Issues for Veggie Bacon Strips