Which food has less impact on blood sugar?
Breaded Vegan Shrimp
Sophie's Kitchen Inc.Vegan Soy Protein Crumbles
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Breaded Vega... | Vegan Soy Pr... |
|---|---|---|
| Carbs | 31.0g | 6.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 4.0g | 13.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Breaded Vegan Shrimp vs Vegan Soy Protein Crumbles: Significant difference in blood sugar impact. Breaded Vegan Shrimp has very high impact (BSI 52.7) compared to Vegan Soy Protein Crumbles's low impact (BSI 5.7). Breaded Vegan Shrimp contains 25.0g more carbs per serving, Breaded Vegan Shrimp provides 1.0g more fiber. Vegan Soy Protein Crumbles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Vegan Shrimp
Vegan Soy Protein Crumbles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Vegan Shrimp
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE FLAKES (FROM BROWN RICE), CANOLA OIL, POTATO STARCH, KONJAC POWDER, PEA STARCH, FENUGREEK, ORGANIC AGAVE NECTAR, SEA SALT, ALGINATE(FROM SEAWEED), PAPRIKA, WHITE PEPPER, TURMERIC, CALCIUM HYDROXIDE.
Vegan Soy Protein Crumbles
Serving size 57.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE*, CONTAINS LESS THAN 2% OF MALT EXTRACT (CONTAINS GLUTEN), SALT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR (CONTAINS CELERY), DRIED ONIONS, GARLIC POWDER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Vegan Shrimp
Minerals
Vegan Soy Protein Crum...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breaded Vegan Shrimp Tags
Vegan Soy Protein Crumbles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Vegan Shrimp has a BSI of 52.7 while Vegan Soy Protein Crumbles has a BSI of 5.7. Vegan Soy Protein Crumbles has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Soy Protein Crumbles appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Vegan Shrimp contains 31.0g of carbohydrates per 100g, while Vegan Soy Protein Crumbles contains 10.5g per 100g. Vegan Soy Protein Crumbles has 20.5g fewer carbs, which may result in less blood sugar impact.
Breaded Vegan Shrimp provides 4.0g of fiber per 100g, compared to 5.3g in Vegan Soy Protein Crumbles. Vegan Soy Protein Crumbles provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.