Which food has less impact on blood sugar?
Whole Grain Tenders, Whole Grain
The Hillshire Brands CompanyChik'n Veggie Nuggets, Chik'n
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Whole Grain ... | Chik'n Veggi... |
|---|---|---|
| Carbs | 17.0g | 13.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 8.0g | 14.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Compare Whole Grain Tenders, Whole Grain vs Chik'n Veggie Nuggets, Chik'n: Both have similar blood sugar impact with BSI scores of 21.0 and 19.2 respectively. Whole Grain Tenders, Whole Grain contains 4.0g more carbs per serving, Whole Grain Tenders, Whole Grain provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Tenders, Whole Grain
Chik'n Veggie Nuggets, Chik'n
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Tenders, Whole Grain
Serving size 76.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SEASONED PLANT PROTEIN PORTION: VEGAN FIBERS (WATER, PEA PROTEIN ISOLATE, CANOLA OIL, SODIUM ALGINATE, CITRUS FIBER, CALCIUM CHLORIDE), BAMBOO FIBER, DRIED EGG WHITE SOLIDS, SEASONING MALTODEXTRIN (FROM CORN), SALT, NATURAL FLAVOR, YEAST EXTRACT, PALM OIL, CARROT FIBER, CITRIC ACID, MEDIUM CHAINTRIGLYCERIDES, ONION POWDER, TORULA YEAST, ONION JUICE CONCENTRATE, SPICE, (CANOLA OIL), WATER, FLAXSEED, SALT, NATURAL FLAVORING (SUNFLOWER OIL AND ROSEMARY EXTRACT). BREADED WITH: WHOLE WHEAT FLOUR, WHEAT FLOUR, WATER, SALT, SOYBEAN OIL, YELLOW CORN FLOUR, WHEAT GLUTEN, CORN STARCH, SUGAR, DRIED YEAST, DRIED GARLIC, DRIED ONION, SPICE, PAPRIKA EXTRACT, BREADING SET IN VEGETABLE OIL (INCLUDING SOYBEAN OIL).
Chik'n Veggie Nuggets, Chik'n
Serving size 87.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE", SOY PROTEIN ISOLATE*, CORN OIL, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF YEAST EXTRACT, YELLOW CORN FLOUR, SALT, WHEAT GLUTEN, METHYLCELLULOSE, CORN STARCH, SUGAR, SPICES AND HERBS, YEAST, NATURAL FLAVOR (NON-MEAT), WHEAT STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DRIED ONION, DRIED GARLIC, SUCCINIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Tenders, W...
Minerals
Chik'n Veggie Nuggets,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Tenders, Whole Grain Tags
Chik'n Veggie Nuggets, Chik'n Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Tenders, Whole Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Tenders, Whole Grain has a BSI of 21.0 while Chik'n Veggie Nuggets, Chik'n has a BSI of 19.2. Chik'n Veggie Nuggets, Chik'n has the lower blood sugar impact, making it potentially better for blood glucose management.
Chik'n Veggie Nuggets, Chik'n appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Tenders, Whole Grain contains 22.4g of carbohydrates per 100g, while Chik'n Veggie Nuggets, Chik'n contains 14.9g per 100g. Chik'n Veggie Nuggets, Chik'n has 7.4g fewer carbs, which may result in less blood sugar impact.
Whole Grain Tenders, Whole Grain provides 7.9g of fiber per 100g, compared to 3.4g in Chik'n Veggie Nuggets, Chik'n. Whole Grain Tenders, Whole Grain provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.