Which food has less impact on blood sugar?

Roasted Garlic Plant Based Chik'n Sausages has less impact on blood sugar than Butter Chick'n Naan Bites

Roasted Garlic Plant Based Chik'n Sausages

Butter Chick'n Naan Bites

Roasted Garlic Plant Based Chik'n Sausages
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 4.4g Not digested -8.8
Net Carbs 5.6g Digestible carbs 11.2
Protein 21.1g Moderates impact -0.5
Fat 6.7g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Chick'n Naan Bites
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.3g Raises blood sugar 62.5
Fiber 1.2g Not digested -2.4
Net Carbs 30.1g Digestible carbs 60.1
Protein 8.8g Moderates impact -1.1
Fat 13.8g Slows digestion -1.2
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Plant Based Chik'n Sausages

g
Vegetarian Frozen Meats Kellogg Company Branded

Full Food Name

Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic

Butter Chick'n Naan Bites

g
Vegetarian Frozen Meats Whole Foods Market, Inc. Branded

Full Food Name

Butter Chick'n Naan Bites, Butter Chick'n

Comparing Key Nutrients

Nutrient Roasted Garl... Butter Chick...
Carbs 9.0g 25.0g
Sugars 2.0g 2.0g
Fiber 4.0g 1.0g
Protein 19.0g 7.0g
Fat 6.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic Pl...

Butter Chick'n Na...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic Plant Based Chik'n Sausages

Serving size 90.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 469.8mg 20%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 50.4mg 4%
Iron 1.9mg 11%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT GLUTEN, CORN OIL, SOY PROTEIN ISOLATE, GREAT NORTHERN BEANS, SOY PROTEIN CONCENTRATE, KALE, PARMESAN STYLE VEGAN CHEEZE (WATER, VEGETABLE OIL [PALM AND/OR COCONUT], MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, NATURAL FLAVORS, FABA BEAN PROTEIN, TRICALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, ANNATTO COLOR). CONTAINS 2% OR LESS OF MALTODEXTRIN, ROASTED GARLIC, SPICES, METHYLCELLULOSE, SALT, YEAST EXTRACT, FRUIT JUICE FOR COLOR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, CARRAGEENAN, XANTHAN GUM, SUGAR, PEA PROTEIN.

Butter Chick'n Naan Bites

Serving size 80.0 GRMg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 400.0mg 17%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.6mg 4%
Iron 2.2mg 12%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEK YOGURT (PASTEURIZED MILK, CREAM, MILK PROTEIN, PASTEURIZED GOAT'S MILK, BACTERIAL CULTURE), WATER, EXPELLER PRESSED CANOLA OIL, SALT, YEAST, DEXTROSE. FILLING: PLANT-BASED CHICK'N BITES (WATER, SOY PROTEIN ISOLATE, WHEAT GLUTEN, NATURAL FLAVOR, YEAST EXTRACT, CANE SUGAR, SALT, SEA SALT, EXPELLER PRESSED SUNFLOWER SEED OIL, PEA PROTEIN ISOLATE), CREAM (CREAM, CARRAGEENAN), ONIONS, CARROTS, WATER CHESTNUTS, EXPELLER PRESSED CANOLA OIL, WATER, TOMATOES, GARLIC, TOMATO PASTE, CORNSTARCH, HONEY, SUNFLOWER LECITHIN (EMULSIFIER), SPICES (CUMIN, GINGER, FENUGREEK, TURMERIC, CORIANDER, CAYENNE PEPPER, BLACK PEPPER, FENNEL, ALLSPICE), GINGER PUREE, TANDOORI SEASONING (SPICES, CELERY POWDER, SALT, SUGAR, ONION POWDER, GARLIC POWDER, PAPRIKA), SALT, GARAM MASALA (SPICES, TURMERIC, EXPELLER PRESSED SUNFLOWER SEED OIL), BUTTER (CREAM), METHYLCELLULOSE, LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic Plant B...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Butter Chick'n Naan Bites

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic Plant Based ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Butter Chick'n Naan Bites

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic Plant Based Chik'n Sausages Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Butter Chick'n Naan Bites Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2548418

Report Data Issues for Roasted Garlic Plant Based Chik'n Sausages

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655585

Report Data Issues for Butter Chick'n Naan Bites