Which food has less impact on blood sugar?
Breadsticks, Garlic
General Mills, Inc.Thin & Crispy Personal Pizza Crusts, Thin & Crispy
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Breadsticks,... | Thin & Crisp... |
|---|---|---|
| Carbs | 23.0g | 39.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 7.0g |
| Fat | 9.0g | 4.5g |
Estimated Blood Sugar Response
Breadsticks, Garlic vs Thin & Crispy Personal Pizza Crusts, Thin & Crispy: Significant difference in blood sugar impact. Thin & Crispy Personal Pizza Crusts, Thin & Crispy has very high impact (BSI 71.9) compared to Breadsticks, Garlic's high impact (BSI 42.4). Thin & Crispy Personal Pizza Crusts, Thin & Crispy contains 16.0g more carbs per serving, Thin & Crispy Personal Pizza Crusts, Thin & Crispy provides 1.0g more fiber. Breadsticks, Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breadsticks, Garlic
Thin & Crispy Personal Pizza Crusts, Thin & Crispy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breadsticks, Garlic
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AND PALM OIL, SUGAR, HYDROGENATED PALM OIL, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINIUM PHOSPHATE). CONTAINS 2% OR LESS OF: DEXTROSE, POTASSIUM CHLORIDE, MONO AND DIGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, NATURAL GARLIC FLAVOR, XANTHAN GUM, ARTIFICIAL FLAVOR, PRESERVATIVES (TBHQ, ALPHA TOCOPHEROL, CITRIC ACID), YELLOW 5, COLOR ADDED, RED 40,
Thin & Crispy Personal Pizza Crusts, Thin & Crispy
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC HIGH OLEIC SUNFLOWER OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DRIED YEAST, ORGANIC WHITE DISTILLED VINEGAR, SEA SALT, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LACTIC ACID, ORGANIC SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breadsticks, Garlic
Minerals
Thin & Crispy Personal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breadsticks, Garlic Tags
Thin & Crispy Personal Pizza Crusts, Thin & Crispy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breadsticks, Garlic has a BSI of 42.4 while Thin & Crispy Personal Pizza Crusts, Thin & Crispy has a BSI of 71.9. Breadsticks, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Breadsticks, Garlic appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breadsticks, Garlic contains 40.4g of carbohydrates per 100g, while Thin & Crispy Personal Pizza Crusts, Thin & Crispy contains 54.9g per 100g. Breadsticks, Garlic has 14.6g fewer carbs, which may result in less blood sugar impact.
Breadsticks, Garlic provides 1.8g of fiber per 100g, compared to 2.8g in Thin & Crispy Personal Pizza Crusts, Thin & Crispy. Thin & Crispy Personal Pizza Crusts, Thin & Crispy provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.