Which food has less impact on blood sugar?
Break N' Bake Deluxe Chocolate Chunk Cookie Dough
Delish Chocolate Chip Cookie Dough
Comparing Key Nutrients
| Nutrient | Break N' Bak... | Delish Choco... |
|---|---|---|
| Carbs | 24.0g | 16.0g |
| Sugars | 15.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Break N' Bake Deluxe Chocolate Chunk Cookie Dough
Delish Chocolate Chip Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Break N' Bake Deluxe Chocolate Chunk Cookie Dough
Serving size 38.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, MILK CHOCOLATE CHUNK (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, SALT, NATURAL VANILLA EXTRACT), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), WATER, CONTAINS 2% OR LESS OF: EGGS, MOLASSES, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, SKIM MILK.
Delish Chocolate Chip Cookie Dough
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAT TREATED WHEAT FLOUR, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT [MILK], SOY LECITHIN, PURE VANILLA), SUGAR, LIGHT BROWN SUGAR (SUGAR, MOLASSES), SPRING WATER, VANILLA EXTRACT, CONTAINS LESS THAN 1.5%: BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Break N' Bake Deluxe C...
Minerals
Delish Chocolate Chip ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Break N' Bake Deluxe Chocol...
Delish Chocolate Chip Cooki...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Break N' Bake Deluxe Chocolate Chunk Cookie Dough Tags
Delish Chocolate Chip Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Break N' Bake Deluxe Chocolate Chunk Cookie Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Break N' Bake Deluxe Chocolate Chunk Cookie Dough has a BSI of 46.2 while Delish Chocolate Chip Cookie Dough, Delish Chocolate Chip has a BSI of 30.6. Delish Chocolate Chip Cookie Dough, Delish Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Delish Chocolate Chip Cookie Dough, Delish Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Break N' Bake Deluxe Chocolate Chunk Cookie Dough contains 63.2g of carbohydrates per 100g, while Delish Chocolate Chip Cookie Dough, Delish Chocolate Chip contains 57.1g per 100g. Delish Chocolate Chip Cookie Dough, Delish Chocolate Chip has 6.0g fewer carbs, which may result in less blood sugar impact.
Break N' Bake Deluxe Chocolate Chunk Cookie Dough provides 0.0g of fiber per 100g, compared to 0.0g in Delish Chocolate Chip Cookie Dough, Delish Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.